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180episodes
24 minavg. duration
5.1episodes per month
22.7 MBavg. size
Show 3D

Calendar

202617
MTWTFSS
202547
MTWTFSS
202459
MTWTFSS
202353
MTWTFSS

Day of the week

Mon14 episodesTue27 episodesWed7 episodesThu108 episodesFri6 episodesSat2 episodesSun16 episodes

Month

Jan16 episodesFeb16 episodesMar15 episodesApr14 episodesMay8 episodesJun16 episodesJul16 episodesAug11 episodesSep14 episodesOct21 episodesNov19 episodesDec14 episodes

Seasons

Not available

Title word cloud

10lbsactuallyalcoholalicebackbacksbadbalancebbqbeginnerbethbetterbigbingobmibreakbuildingbulletproofbuttoncaloriescardschangechangedchangeschristmaschronicconfidentconsistencyconsistentcreatedaydietdietingdietsditchdoesndoneasiereasiesteatingemmaemotionalendeveneverythingexercisefatfeelfindingfirstfitfitnessfoodfoodsfuturegetgettinggirlgoalgoalsgoodgymhabithabitshalfhealthhealthyhelphighholidayshothotelinsteadjanuaryjeddyjuliajustinekeepkeepingknowlastlessonslifelikellloselosinglosslostmademakemanagemanagingmarathonmealmeanmenopausemindsetminimistakesmonthsmotivatedmotivationmuchnavigatenavigatingneednextnightnutritionovereatingpainplusprocessedprogressproteinrachelrereallyresultsroundsecretseriessetsimplesmallspacestaystayingstepsstopstresssummersustainabletakingtalkingthinkingtimetipstracktruthunderstandingupdatevewaywaysweightwhilstwillwithoutworkworkoutsyear

Authors

Types

100%Full

Explicit

60.6%Clean39.4%Explicit

Audio size

1.1%2 MB8.9%3 MB22.8%5 MB11.1%10 MB9.4%15 MB19.4%20 MB7.8%30 MB15.6%40 MB3.9%60 MB

Audio quality

1.7%64 Kbps5%112 Kbps93.3%128 Kbps

Audio type

58.3%MPEG41.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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