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Tread Lightly Running Podcast

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Seasoned Speaker3
164episodes
34 minavg. duration
4.3episodes per month
38.2 MBavg. size
Show 3D

Calendar

202617
MTWTFSS
202551
MTWTFSS
202450
MTWTFSS
202343
MTWTFSS

Day of the week

Mon0 episodesTue3 episodesWed0 episodesThu1 episodeFri0 episodesSat153 episodesSun7 episodes

Month

Jan13 episodesFeb13 episodesMar20 episodesApr17 episodesMay13 episodesJun12 episodesJul13 episodesAug14 episodesSep13 episodesOct12 episodesNov14 episodesDec10 episodes

Seasons

Not available

Title word cloud

10k5kactuallyaltitudeathleteavoidbadbecomebenbestbodybonebostonbuildcarboncarpentercoachcommoncrampscycledaydifferentdpteatenduranceeveryfasterfastestfatiguefemalefirstfitnessfuelinggeargetgettinggoalsguidehalfhealthheartheatheelhelphothourillnessimpactimproveinjuryknowlikelistenerlonglooklosslowmakemanagemarathonmattermeansmistakesmuchmusclemythmythsneednextolderoverhypedpacepainperformanceplansproblemsptquestionsraceracesraterealisticreallyrecoveryroadrunrunnerrunnersrunssciencesetshoesslowstartstrengthsupplementssyncingtakestaperthreetimetipstiredtraintrainingtrendsunderstandingupdatedususingvo2maxweatherweekwomenworkworkoutsworthzonezones

Authors

100%Amanda Brooks and Laura Norris

Types

100%Full

Explicit

100%Clean

Audio size

4.3%10 MB9.8%15 MB12.8%20 MB15.9%30 MB56.1%40 MB1.2%60 MB

Audio quality

15.2%64 Kbps11%112 Kbps11.6%128 Kbps62.2%192 Kbps

Audio type

98.8%MPEG1.2%X-M4A

Hosting

2.4%Megaphone97.6%Spotify

Prefixes

Not available

Podcasting 2.0 features

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