bodycareconditioningconsistencyconversationcptdancedancerdancersdancingdebunkingdpteveryexerciseflowfourfreestylegettinghomehypermobilityimageinjuriesinsightsjourneyknowlearnlearningmakemasteringmovemythsovercomingperfectionismperformancepolerpowerpracticeregularresearchresearcherspinstrengthstressstrongerthingsthreetipstrainingwithout