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Legacy Running

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeCentury Club100Steady Stream2
136episodes
35 minavg. duration
4episodes per month
36.5 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202546
MTWTFSS
202447
MTWTFSS
202341
MTWTFSS

Day of the week

Mon47 episodesTue32 episodesWed15 episodesThu8 episodesFri6 episodesSat0 episodesSun28 episodes

Month

Jan7 episodesFeb8 episodesMar6 episodesApr15 episodesMay10 episodesJun14 episodesJul14 episodesAug13 episodesSep15 episodesOct10 episodesNov11 episodesDec13 episodes

Seasons

49Season #11Season #161Season #191Season #20

Title word cloud

50kachievingactuallyadvantagesadvicealexisalisonapproachbackbasebasedbaumannbestbeyondblueprintbuildbuildingburnoutchangecoachconfidenceconnectionconqueringconsistentcyclecyclesdiagnosisdietitiandondptdysplasiaempoweredenduranceeveneveryexercisesfindingfirstflarefreefuelinggamegetglutesgoalsgrimaldiguestguidehabitshealinghealthhiddenhipholleyimpingementincreaseinjuriesinjuryjourneyjoykatekeyknewknowkristylabrallaterallifelikelindseylisalongmakemarathonmarathonsmasteringmentalmilesmindsetmisconceptionsmistakemitromythsnauseanavigatingneedneedsnervousnownutritionocsovercomeovercomingpainpelvicperformancephysicalpostprocessptracerachelrdrerealrealityreallyrecaprecoveryrehabresiliencereturnrightrunrunnerrunnersrunssarahsetbackssolutionsstayingstepstorystrategiesstrengthstressstridestrongstrugglesuccesssurgerysystemteartearstermtherapisttherapythingstimetipstoptracktrainingtreatmenttruthultimateultraultramarathonunderstandingunlockingupswishwomenworkworks

Authors

100%Dr. Sarah | Doctor of Physical Therapy

Types

100%Full

Explicit

100%Clean

Audio size

0.7%5 MB3.7%10 MB6.6%15 MB20.6%20 MB33.8%30 MB27.9%40 MB6.6%60 MB

Audio quality

81.6%128 Kbps18.4%192 Kbps

Audio type

56.6%MPEG43.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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