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Legacy Running

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeCentury Club100Steady Stream2
128episodes
35 minavg. duration
4.1episodes per month
35.2 MBavg. size
Show 3D

Calendar

202539
MTWTFSS
202447
MTWTFSS
202341
MTWTFSS

Day of the week

Mon47 episodesTue32 episodesWed15 episodesThu8 episodesFri6 episodesSat0 episodesSun20 episodes

Month

Jan7 episodesFeb7 episodesMar6 episodesApr15 episodesMay10 episodesJun14 episodesJul14 episodesAug13 episodesSep15 episodesOct10 episodesNov8 episodesDec9 episodes

Seasons

49Season #11Season #161Season #191Season #20

Title word cloud

50kachievingactuallyadvantagesadvicealexisalisonapproachbackbasebasedbaumannbestbeyondblueprintbuildbuildingburnoutchangecoachconfidenceconnectionconqueringconsistentcyclecyclesdiagnosisdietitiandondptdysplasiaempoweredenduranceeveneveryexercisesfindingfirstfreefuelinggamegetglutesgoalsgrimaldiguestguidehabitshealinghealthhiddenhipholleyimpingementincreaseinjuriesinjuryjourneyjoykatekeyknewknowkristylabrallaterallifelikelindseylisalongmarathonmarathonsmasteringmentalmilesmindsetmisconceptionsmistakemitronauseanavigatingneedneedsnownutritionocsovercomeovercomingpainpelvicperformancephysicalpostprocessptracerachelrdrerealityreallyrecaprecoveryrehabresiliencereturnrightrunrunnerrunnersrunssarahsetbackssolutionsstayingstepstorystrategiesstrengthstridestrongstrugglesuccesssurgerysystemteartearstermtherapisttherapythingstimetipstracktrainingtreatmenttruthultimateultraultramarathonunderstandingunlockingwishwomenworks

Authors

100%Dr. Sarah | Doctor of Physical Therapy

Types

100%Full

Explicit

100%Clean

Audio size

0.8%5 MB3.9%10 MB7%15 MB21.9%20 MB35.9%30 MB25.8%40 MB4.7%60 MB

Audio quality

86.7%128 Kbps13.3%192 Kbps

Audio type

53.9%MPEG46.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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