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Iron Culture presented by MASS

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Steady Stream2
139episodes
1h 25avg. duration
4.3episodes per month
60.7 MBavg. size
Show 3D

Calendar

202618
MTWTFSS
202553
MTWTFSS
202452
MTWTFSS
202316
MTWTFSS

Day of the week

Mon3 episodesTue5 episodesWed56 episodesThu24 episodesFri18 episodesSat20 episodesSun13 episodes

Month

Jan13 episodesFeb13 episodesMar12 episodesApr14 episodesMay9 episodesJun9 episodesJul9 episodesAug9 episodesSep11 episodesOct13 episodesNov13 episodesDec14 episodes

Seasons

128Season #11Season #11

Title word cloud

acrossactuallyadaptationbackbasedbetterbeyondbodybuildingbonusbrainbulkingcaffeinecalorieschampchampsclustercoachingconcurrentconorcontestcutcutscuttingdietarydietsdrseliteericevidenceexercisefailurefatfatiguefitnessgettinggrowthguidelineshallhealthheffernanhelmshighhourshypertrophyleanlengthenedliftinglonglowmaintenancemeanmenopausementalmetabolicmicroplasticsmikeminimusclemythmythsnutritionofficepainpartialsphysiqueplantplateauspopularprosproteinpseudoscienceratiosreallyrecoveryrefeedsresearchrestretentionsciencesetssleepsportsstepstevestrengthstrongertrackingtrainingversusvolumewnbfworldwrong

Authors

100%MASS Research Review

Types

2.2%Bonus97.8%Full

Explicit

98.6%Clean1.4%Explicit

Audio size

0.7%20 MB3.6%30 MB43.2%40 MB50.4%60 MB2.2%100 MB

Audio quality

2.2%64 Kbps92.8%96 Kbps2.2%128 Kbps1.4%160 Kbps0.7%256 Kbps0.7%320 Kbps

Audio type

98.6%MPEG1.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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