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Iron Culture presented by MASS

87episodes
1h 26avg. duration
4.3episodes per month
60.6 MBavg. size

Episode length

→

Calendar

202519
MTWTFSS
202452
MTWTFSS
202316
MTWTFSS

Day of the week

Mon2 episodesTue2 episodesWed19 episodesThu15 episodesFri16 episodesSat20 episodesSun13 episodes

Month

Jan9 episodesFeb9 episodesMar8 episodesApr9 episodesMay5 episodesJun5 episodesJul4 episodesAug5 episodesSep7 episodesOct8 episodesNov9 episodesDec9 episodes

Seasons

86Season #11Season #11

Title word cloud

backbasedbetterbeyondbodybuildingbrainbulkingcaffeineclustercoachingconcurrentconorcutdrdrsexercisefailurefatfatiguefitnesshealthheffernanhourshypertrophyleanlengthenedliftinglowmaintenancemenopausemetabolicmikemusclemythmythsnutritionofficepartialsphysiqueplantplateausprosproteinratiosrecoveryrefeedsresearchrestretentionsciencesetssleepstepstrengthtrackingtrainingversusvolumeworld

Authors

100%MASS Research Review

Types

100%Full

Explicit

100%Explicit

Audio size

1.1%20 MB2.3%30 MB40.2%40 MB55.2%60 MB1.1%100 MB

Audio quality

98.9%96 Kbps1.1%320 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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