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Iron Culture presented by MASS

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Steady Stream2
120episodes
1h 25avg. duration
4.3episodes per month
60 MBavg. size
Show 3D

Calendar

202552
MTWTFSS
202452
MTWTFSS
202316
MTWTFSS

Day of the week

Mon2 episodesTue2 episodesWed45 episodesThu21 episodesFri17 episodesSat20 episodesSun13 episodes

Month

Jan9 episodesFeb9 episodesMar8 episodesApr9 episodesMay8 episodesJun9 episodesJul9 episodesAug9 episodesSep11 episodesOct13 episodesNov13 episodesDec13 episodes

Seasons

119Season #11Season #11

Title word cloud

acrossactuallyadaptationbackbasedbetterbeyondbodybuildingbrainbulkingcaffeinechampsclustercoachingconcurrentconorcontestcutcutscuttingdietsdrseliteevidenceexercisefailurefatfatiguefitnessgrowthhealthheffernanhelmshighhourshypertrophyleanlengthenedliftinglonglowmaintenancemeanmenopausemetabolicmicroplasticsmikeminimusclemythmythsnutritionofficepainpartialsphysiqueplantplateausprosproteinratiosreallyrecoveryrefeedsresearchrestretentionsciencesetssleepsportsstepstrengthtrackingtrainingversusvolumewnbfworld

Authors

100%MASS Research Review

Types

100%Full

Explicit

98.3%Clean1.7%Explicit

Audio size

0.8%20 MB1.7%30 MB44.2%40 MB52.5%60 MB0.8%100 MB

Audio quality

99.2%96 Kbps0.8%320 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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