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Correr Inteligente

Weekly DynamoMonthly MilestoneTranscription TitanCentury Club100Steady Stream2
122episodes
18 minavg. duration
4.4episodes per month
26.8 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202566
MTWTFSS
202448
MTWTFSS
20237
MTWTFSS

Day of the week

Mon61 episodesTue4 episodesWed4 episodesThu41 episodesFri6 episodesSat1 episodeSun5 episodes

Month

Jan9 episodesFeb9 episodesMar9 episodesApr8 episodesMay9 episodesJun9 episodesJul11 episodesAug7 episodesSep13 episodesOct12 episodesNov13 episodesDec13 episodes

Seasons

Not available

Title word cloud

10kanoaumentarbasicoscadenciacalorcargacarreracienciaclaveclavescomercometenconsejoscorrecorredorcorredorescorriendocuantocuentacuerpodebesdescansodescubredespuesdetraseconomiaeficienteejerciciosempezarentrenadorentrenamientoentrenamientosentrenarerrorerroresesfuerzoestasestoestosestrategiasevitarlosformafrenanfuerzakilometroslactatolargaslentolesionlesionarselesionartelesionesmaratonmaximomediamejormejoramejorandomejorarmejoresmenosmesesnadienecesitasomegaperfectoprobeprogresopulsorapidoraulrecuperarreglasrendimientorendirresistenciaritmoromerorunningsecretosecretossegunseriestecnicatiradastusumbralvelocidadvolverzapatillaszona

Authors

100%Mario Castellanos

Types

100%Full

Explicit

99.2%Clean0.8%Explicit

Audio size

9.8%5 MB21.3%10 MB18%15 MB13.1%20 MB14.8%30 MB17.2%40 MB5.7%60 MB

Audio quality

4.1%112 Kbps23%128 Kbps4.9%160 Kbps43.4%192 Kbps24.6%256 Kbps

Audio type

94.3%MPEG5.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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