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131episodes
20 minavg. duration
2episodes per month
18.3 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20232
MTWTFSS
202228
MTWTFSS
202152
MTWTFSS
202049
MTWTFSS

Day of the week

Mon0 episodesTue12 episodesWed90 episodesThu18 episodesFri6 episodesSat3 episodesSun2 episodes

Month

Jan10 episodesFeb13 episodesMar14 episodesApr13 episodesMay11 episodesJun13 episodesJul9 episodesAug8 episodesSep11 episodesOct10 episodesNov8 episodesDec11 episodes

Seasons

Not available

Title word cloud

4thareasathletebuildcanyoncfpchallengeclubcoachcoachescommittedcompetitioncovidcrossfitcutdecemberdifferencedoesndrdrawingeasyeventeventsexercisefebruaryfitnessfocusfoodfridaygeargetgrandhealthhealthyholidayhormoneimprovejanuaryjoinkeeplightsmademakemarchmarymealmealsmeetmeghanmindsetmonthmurphnextnightnutritionopenperformanceplanpointsprepquarterracerecoveryrekerreplayrunningshredsleepspartanstepssuccesssummertalkteamtechniquetimetipstraintrainingtreverupcomingwayswilkinsworkoutyearly

Authors

Types

100%Full

Explicit

100%Clean

Audio size

0.8%3 MB26.7%5 MB29%10 MB19.1%15 MB6.1%20 MB5.3%30 MB11.5%40 MB1.5%60 MB

Audio quality

29.8%96 Kbps6.1%112 Kbps64.1%128 Kbps

Audio type

0.8%MPEG99.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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