4thareasathletebuildcanyoncfpchallengeclubcoachcoachescommittedcompetitioncovidcrossfitcutdecemberdifferencedoesndrawingeasyeventeventsexercisefebruaryfitnessfocusfoodfridaygeargetgrandhealthhealthyholidayhormoneimprovejanuaryjoinkeeplightsmademakemarchmarymealmealsmeetmeghanmindsetmonthmurphnextnightnutritionopenperformanceplanpointsprepquarterracerecoveryrekerreplayrunningshredsleepspartanstepssuccesssummertalkteamtechniquetimetipstraintrainingtreverupcomingwayswilkinsworkoutyearly