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EL TEMPLO DE LA HIPERTROFIA

Monthly MilestoneCover ArtistNumbered NarrativeFifty Strong50Steady Stream2
84episodes
26 minavg. duration
2.6episodes per month
24.3 MBavg. size
Show 3D

Calendar

202615
MTWTFSS
202525
MTWTFSS
202443
MTWTFSS

Day of the week

Mon15 episodesTue20 episodesWed26 episodesThu10 episodesFri11 episodesSat1 episodeSun1 episode

Month

Jan5 episodesFeb3 episodesMar4 episodesApr8 episodesMay4 episodesJun4 episodesJul2 episodesAug2 episodesSep16 episodesOct10 episodesNov14 episodesDec12 episodes

Seasons

53Season #120Season #21Season #61

Title word cloud

avanzadasbancabandasbasicoscambiarcarbohidratoscardiocompuestosconsultoriodefiniciondescansodescargadescargasdiasdominadasefectivasejerciciosentrenamientoentrenarespaldaestancamientofallofasefrecuenciafuerzaganargruposintensidadisometricolibresmaquinasmasamusculacionmuscularmuscularesmusculoordenpesopesospiernaspressprincipiantesprogresionprogresivarangorecuperacionrendimientorepeticionesrutinaseleccionsemanalsentadillaseriessesionessetsobrecargatecnicatecnicasvolumen

Authors

100%Sergio Alvarez

Types

100%Full

Explicit

98.8%Clean1.2%Explicit

Audio size

9.5%10 MB33.3%15 MB42.9%20 MB9.5%30 MB2.4%40 MB1.2%60 MB1.2%100 MB

Audio quality

100%128 Kbps

Audio type

98.8%MPEG1.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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