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EL TEMPLO DE LA HIPERTROFIA

Cover ArtistNumbered NarrativeFifty Strong50Steady Stream2
76episodes
26 minavg. duration
2.9episodes per month
24.1 MBavg. size
Show 3D

Calendar

20267
MTWTFSS
202525
MTWTFSS
202443
MTWTFSS

Day of the week

Mon13 episodesTue19 episodesWed24 episodesThu9 episodesFri11 episodesSat0 episodesSun0 episodes

Month

Jan5 episodesFeb3 episodesMar4 episodesApr8 episodesMay3 episodesJun3 episodesJul1 episodeAug0 episodesSep15 episodesOct8 episodesNov14 episodesDec12 episodes

Seasons

53Season #112Season #21Season #61

Title word cloud

avanzadasbancabandasbasicoscambiarcompuestosconsultoriodefiniciondescansodescargadescargasdiasdominadasejerciciosentrenamientoentrenarespaldafallofasefrecuenciafuerzaganarintensidadisometricolibresmaquinasmasamusculacionmuscularordenpesospiernaspressprincipiantesprogresivarangorecuperacionrendimientorepeticionesrutinaseleccionsemanalsentadillaseriessesionessobrecargatecnicatecnicasvolumen

Authors

100%Sergio Alvarez

Types

100%Full

Explicit

98.7%Clean1.3%Explicit

Audio size

10.5%10 MB36.8%15 MB39.5%20 MB7.9%30 MB2.6%40 MB1.3%60 MB1.3%100 MB

Audio quality

100%128 Kbps

Audio type

98.7%MPEG1.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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