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249episodes
09 minavg. duration
12.2episodes per month
10.7 MBavg. size
Show 3D

Calendar

2025127
MTWTFSS
2024122
MTWTFSS

Day of the week

Mon76 episodesTue7 episodesWed71 episodesThu10 episodesFri64 episodesSat18 episodesSun3 episodes

Month

Jan13 episodesFeb12 episodesMar17 episodesApr26 episodesMay27 episodesJun28 episodesJul14 episodesAug25 episodesSep24 episodesOct27 episodesNov23 episodesDec13 episodes

Seasons

120Season #1126Season #21Season #9

Title word cloud

actionadaptabilityadhdadultsanxietyapproachappsartattentionavoidancebackbeatbehindbeliefsbenefitsbetterboostbreakingbuildbuildingchallengeschangecluttercognitivecomecommoncontrolcycledailydecisiondeclutterdeclutteringdeepdevelopingdigitaldondysfunctioneffectiveemotionalemotionsexerciseexercisesexploringflexibilityformationfriendlyfunctioninggettinggoalgoalsgrowthguidehabithabitshacksholdingholidayholidaysidentifyingimpactimposterimproveimprovedimprovingimpulseincreaseinitiationintelligencejournalinglastinglifelimitingmakingmanagementmanagingmasteringmemorymentalmethodmethodsmindfulmindfulnessmindsetminutemotivationnavigatingnegativeneurodivergenceneurodiversityorganizationorganizingovercomeovercomingoverwhelmpeopleperfectionismphysicalplannerplanningpositivepowerpracticalpracticeprioritizationprioritizingproblemprocessingprocrastinationproductivitypsychologyrerecognizeregulationrejectionrelationshipsroleroutineroutinesruleselfsensitivitysettingsignssimplesituationssleepsmartsolvingstackingstayingstepstrategiesstressstructuredsuccesssupportsyndrometalktasktaskstechniquestimetipstoptracktriggersunderstandingusingwaysworkworking

Authors

Types

100%Full

Explicit

4%Clean96%Explicit

Audio size

41.8%5 MB46.6%10 MB10.4%15 MB1.2%20 MB

Audio quality

35.7%128 Kbps64.3%160 Kbps

Audio type

19.7%MPEG80.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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