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Showing stats for
Strong, Well Fed and Outspoken
https://anchor.fm/s/f5271f8c/podcast/rss
Weekly Dynamo
Numbered Narrative
12
Dozen Done
1
Rookie No More
47
episodes
47 min
avg. duration
3
episodes per month
43.5 MB
avg. size
Show 2D
Calendar
2026
M
T
W
T
F
S
S
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
Show 3D
Calendar
2026
7
M
T
W
T
F
S
S
2025
33
M
T
W
T
F
S
S
2024
7
M
T
W
T
F
S
S
Day of the week
Mon
1 episode
Tue
3 episodes
Wed
1 episode
Thu
41 episodes
Fri
1 episode
Sat
0 episodes
Sun
0 episodes
Month
Jan
5 episodes
Feb
2 episodes
Mar
3 episodes
Apr
4 episodes
May
5 episodes
Jun
3 episodes
Jul
4 episodes
Aug
1 episode
Sep
0 episodes
Oct
6 episodes
Nov
7 episodes
Dec
7 episodes
Seasons
26
Season #1
18
Season #2
1
Season #3
Title word cloud
body
carb
coach
consistency
family
festivities
food
good
health
holiday
hunger
low
made
mistakes
nel
nutrition
progress
rusty
say
secret
setting
shift
strength
struggle
talk
ways
without
work
workouts
Authors
100%
Rusty aka the Miss Frizzle of Fitness
Types
100%
Full
Explicit
100%
Clean
Audio size
2.1%
20 MB
27.7%
30 MB
70.2%
40 MB
Audio quality
100%
128 Kbps
Audio type
97.9%
MPEG
2.1%
X-M4A
Hosting
100%
Spotify
Prefixes
Not available
Podcasting 2.0 features
alternateEnclosure
block
chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
locked
medium
person
podping
podroll
remoteItem
season
socialInteract
soundbite
source
trailer
transcript
txt
updateFrequency
value
valueRecipient
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podcast
details
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.
