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Sit,Walk,Work (SW^2)

Weekly DynamoMonthly MilestoneCover ArtistFifty Strong50Rookie No More1
90episodes
32 minavg. duration
4.7episodes per month
29.4 MBavg. size
Show 3D

Calendar

202557
MTWTFSS
202430
MTWTFSS

Day of the week

Mon25 episodesTue8 episodesWed12 episodesThu10 episodesFri9 episodesSat8 episodesSun18 episodes

Month

Jan8 episodesFeb5 episodesMar5 episodesApr6 episodesMay5 episodesJun10 episodesJul8 episodesAug8 episodesSep7 episodesOct8 episodesNov12 episodesDec8 episodes

Seasons

2Season #2

Title word cloud

artattentionawakeningawarenessbackbalancebeyondbodybreathbreathebreathingcalmchangecompassioncultivatingdeepdharmadrowningeaseemotionalendequanimityeveryeverydayexpansionexploringfindingfocusgogratitudegroundinggrowguidedheartinnerirestjourneyjoyjudgmentkindnesslearninglettinglifelovemeditationmiddlemindmindfulnessmindsminutemomentnidraoppositespaypayingpeacepowerpracticepresencereactionreflectionresistancerestselfsensationsensationsslowspacespaciousstartstepstillnesssufferingtalkthingsthoughtthoughtsthreetimestrainingwaywisdomwithinwithoutworldyearyoga

Authors

100%Dominic Stanley

Types

1.1%Bonus97.8%Full1.1%Trailer

Explicit

100%Explicit

Audio size

3.3%5 MB5.6%10 MB5.6%15 MB32.2%20 MB42.2%30 MB11.1%40 MB

Audio quality

44.4%112 Kbps54.4%128 Kbps1.1%160 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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