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Fit Habit Life

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeFifty Strong50
96episodes
27 minavg. duration
2.1episodes per week
23.6 MBavg. size
Show 3D

Calendar

202613
MTWTFSS
202579
MTWTFSS
20240
MTWTFSS

Day of the week

Mon46 episodesTue0 episodesWed0 episodesThu49 episodesFri0 episodesSat1 episodeSun0 episodes

Month

Jan9 episodesFeb4 episodesMar6 episodesApr7 episodesMay9 episodesJun9 episodesJul9 episodesAug8 episodesSep9 episodesOct9 episodesNov8 episodesDec9 episodes

Seasons

Not available

Title word cloud

actuallyarenathletesavoidingbackbestbiggestbloatedcaloriescarbscardiochaoschaoticchasingcoachcoachescoachingdietsdoneatfadfastingfatfeelingfitnessfoodfreegetgoalsgutgymhackhealinghealthholidayholidayshormonelauralikelonglosslostmaintainmakemanagemindsetmissingmistakesmotivationmovementneednothingnownutritionpainperformancepowerprobablyprogressrerealreallyrelationshipresultsreverserightsabotagingscalesecretstartstopstrengthsupplementssustainabletermthinktimetracktrainingtruthwaysweekwillwithoutwomenworkwrecking

Authors

100%Emma Kirchner

Types

100%Full

Explicit

100%Explicit

Audio size

6.3%5 MB29.2%10 MB17.7%15 MB22.9%20 MB6.3%30 MB15.6%40 MB2.1%60 MB

Audio quality

14.6%64 Kbps13.5%96 Kbps35.4%112 Kbps34.4%128 Kbps2.1%160 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit