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The Fit & Free Podcast

Weekly DynamoMonthly MilestoneDoes not stopCentury Club100Seasoned Speaker3
182episodes
28 minavg. duration
3.7episodes per month
49.9 MBavg. size
Show 3D

Calendar

202642
MTWTFSS
202538
MTWTFSS
202444
MTWTFSS
202350
MTWTFSS
20228
MTWTFSS

Day of the week

Mon0 episodesTue153 episodesWed24 episodesThu1 episodeFri0 episodesSat3 episodesSun1 episode

Month

Jan18 episodesFeb13 episodesMar12 episodesApr16 episodesMay16 episodesJun14 episodesJul14 episodesAug17 episodesSep18 episodesOct13 episodesNov15 episodesDec16 episodes

Seasons

Not available

Title word cloud

10kg8kgactuallyatebackbackedbalancebalancedbecbellybestbetterbiggestblindbodybuildbuildingburningbusycaloriecaloriescarbscardiochangechangedcutcuttingcycledaydaysdeficitdefinitiondidndietdietingdietsdoesndondropeateatingendevenevereveryexactlyexerciseexercisingfatfatlossfeelfinallyfirstfitnessfixedfocusingfoodfoodiefoodsfreedomfullgaingaininggetgirlsglowglutesgoalgoalsgoinggoodgotguiltgymhabitshackshappenhappenedhealthhealthyhelphighhitincludejourneyjustkeepkeepingkeyknowlastleanleanerlesslessonsletlifeliftinglikelooklooksloselosinglosslostlowmakemakingmealmealsmelbourneminutesmissingmistakesmonthsmorningmuchmusclemyfitnesspalmythsnavigatingnothingnownutritionovercomingovereatingperformancephaseplanplateauprepprogressproteinrereachreachingrealrealisticreallyreasonrecomprecompositionrecoveryresetresultsrightroutinerulessciencesecretseeselfseriesshowsignsskinnyspotsstartstaystepstickstillstomachstopstoppedstoppingstorystrengthsuccesssummersustainabletalkthingthinkthinkingtimetipstonetonedtoningtrackingtraintrainingtransformedwaistwantwayweekweeksweightwentwillwithoutworkworkedworkingworkoutworkoutsyearyears

Authors

100%Laura Swingler

Types

100%Full

Explicit

99.5%Clean0.5%Explicit

Audio size

2.2%5 MB9.9%10 MB10.4%15 MB20.9%20 MB8.2%30 MB12.6%40 MB22.5%60 MB13.2%100 MB

Audio quality

8.8%96 Kbps7.7%112 Kbps29.7%128 Kbps4.4%160 Kbps0.5%256 Kbps48.9%320 Kbps

Audio type

100%MPEG

Hosting

100%app.kajabi.com

Prefixes

Not available

Podcasting 2.0 features

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