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Black Iron Radio

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
321episodes
41 minavg. duration
4.2episodes per month
54.3 MBavg. size
Show 3D

Calendar

2025107
MTWTFSS
202431
MTWTFSS
202333
MTWTFSS
202254
MTWTFSS
202151
MTWTFSS
202022
MTWTFSS
201919
MTWTFSS

Day of the week

Mon79 episodesTue132 episodesWed31 episodesThu63 episodesFri12 episodesSat2 episodesSun2 episodes

Month

Jan25 episodesFeb21 episodesMar23 episodesApr26 episodesMay32 episodesJun26 episodesJul23 episodesAug20 episodesSep29 episodesOct33 episodesNov30 episodesDec33 episodes

Seasons

97Season #11Season #2

Title word cloud

actuallyaestheticsalcoholamandaappearancearenashleyautoimmunebackbestbetterbeyondbigbloodbodybonusbreakingbreaksbuildingbustingcardiocarlychangeschoiceschriscastclientcoachcompetecompetitionconsistencyconsumecortisolcrossfitculturecutdaysdealingdeficitdeprivationdianadietdietingdietsdifferentdigestionditchdoesndoneateatingenergyexercisefadfamilyfatfatsfiberfindingfirstfitnessfocusfoodfreefriendfuelfullgaingainsgamesgetgettingglpgoalgoodgrowingguiltguthabitshealthhealthyhighholidayholidayshormoneshungerhydrationimageimproveinjuryintroducingisnjessjournalingjoyjoycejustkellykelskirstielaurenlessletlifeliftinglossmacromacrosmaggiemaintainmakemakingmanagemanagingmandersmargauxmariamaximizemeetmenopausementalmetabolismmightmindsetmodelmorganmovementmuchmusclemythnavigatingneednicolenightnutritionpartnerpeakperformanceplanplannedplanningplatepositivitypostpartumpregnancyprogressproteinreallyrecoveryrelationshipresearchrestresultsreverserunrunningryannsabrinascaleseasonsectionsectionsseriesshiftsimplesizesleepsportsstartstaystayingstopstrengthstresssupplementssupporttalktermthanksgivingthingstimetracktrackingtraintrainingtravelingtrimestertryusingvolumewantwastewayweightwellnesswinterwithoutworkworkingworthyear

Authors

53.6%Black Iron Nutrition45.2%Black Iron Nutrition & Training0.9%BIN Radio0.3%lack Iron Nutrition

Types

0.6%Bonus99.4%Full

Explicit

100%Explicit

Audio size

0.6%5 MB1.6%15 MB21.2%20 MB17.8%30 MB15.9%40 MB38.9%60 MB4%100 MB

Audio quality

29.6%112 Kbps9%128 Kbps0.6%160 Kbps46.4%192 Kbps14.3%256 Kbps

Audio type

0.3%MP499.7%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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