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Black Iron Radio

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
333episodes
40 minavg. duration
4.2episodes per month
53.4 MBavg. size
Show 3D

Calendar

202612
MTWTFSS
2025107
MTWTFSS
202431
MTWTFSS
202333
MTWTFSS
202254
MTWTFSS
202151
MTWTFSS
202022
MTWTFSS
201919
MTWTFSS

Day of the week

Mon85 episodesTue132 episodesWed32 episodesThu69 episodesFri11 episodesSat2 episodesSun2 episodes

Month

Jan33 episodesFeb25 episodesMar23 episodesApr26 episodesMay32 episodesJun26 episodesJul23 episodesAug20 episodesSep29 episodesOct32 episodesNov30 episodesDec34 episodes

Seasons

97Season #11Season #2

Title word cloud

activeactuallyaestheticsalcoholappearancearenautoimmunebackbestbetterbeyondbigbloodbodybonusbreakingbreaksbuildingbustingcardiochangeschoiceschriscastclientcoachcompetecompetitionconnectionconsistencyconsumecortisolcrossfitculturecutdaysdealingdeficitdeprivationdianadietdietingdietsdifferentdigestionditchdoesndoneateatingenergyexerciseexpectationsfadfamilyfatfatsfiberfindingfirstfitnessfluctuationsfocusfoodfreefriendfuelfullgaingainsgamesgetgettingglpgoalgoalsgoodgrowingguiltguthabitshealthhealthyhighholidayholidayshormoneshungerhydrationimageimproveinjuryintroducingisnjessjournalingjoyjoycejustkellykelsknowlessletlifeliftinglooklossmacromacrosmaintainmakemakingmanagemanagingmargauxmariamattersmaximizemeetmenopausementalmetabolismmightmindsetmodelmorganmovementmuchmusclemythnavigatingneednicolenightnutritionpartnerpeakperformanceplanplannedplanningplatepositivitypostpartumpregnancyprogressproteinreallyrecoveryrelationshipresearchrestresultsreverserunrunningscaleseasonsectionsectionsseriesshiftsimplesizesleepsportsstartstaystayingstopstrengthstresssupplementssupporttalktermthanksgivingthingstimetracktrackingtraintrainingtravelingtrimestertryunderstandingusingvolumewantwastewayweightwellnesswinterwithoutworkworkingworthyear

Authors

51.7%Black Iron Nutrition47.1%Black Iron Nutrition & Training0.9%BIN Radio0.3%lack Iron Nutrition

Types

0.6%Bonus99.4%Full

Explicit

100%Explicit

Audio size

0.6%5 MB1.5%15 MB23.1%20 MB17.7%30 MB15.6%40 MB37.5%60 MB3.9%100 MB

Audio quality

32.1%112 Kbps8.7%128 Kbps0.6%160 Kbps44.7%192 Kbps13.8%256 Kbps

Audio type

0.3%MP499.7%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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