100m10kmactuallyadultanalysisandersonandrewandyapproachashbyathleteaustralianavoidbackbadbarrierbaumannbecomebecomingbehindbenbestbetterbevanbobbybodybrantbreakbreakingbreathebrentonbriancarlcasecatchchallengeschampionchangechangeschannelchloechrisclaytoncoachcoachingcorecraigdandevelopdevelopingdifferentdondonaldsonendeneyenglishevanseveryeverythingfastfasterfastestfeelfinishfirstfixfordfrankfreestylefrontgetgettinggogoldgoldsmithgoodgreghalfhighhoursimproveincreaseinjuriesironmanjamesjeffjimjohnjonesjoshkickknowlearnlearninglesslessonslevellifelikelookmagicmakemakingmarathonmarcmasteringmattersmccardelmcgeemckinnonmentalmichaelmindminuteminutesmistakesmonthsnevernickolympianolympicopenpacepackpainperperformancepoolpowerprinciplesproraceracingrereaderrealreallyrecordrhythmrichardsonrightrouwendaalrunryansamsciencescottsecondssharonsmithsoftersolespeedstartstartedstephstopstrategiesstrengthstrokestrongstudysuccessswimswimmerswimmerstaketakestaryntaylortechniquethingstimtimetomtoptraceytraintrainingtransformtriathletetriathletestriathlonuncoveringunusualuseusingwatchwaterwaywaynewayswillwinwithoutworkworldyardsyearyears