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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Weekly DynamoNumbered NarrativeFifty Strong50
52episodes
35 minavg. duration
1.1episodes per week
29.1 MBavg. size
Show 3D

Calendar

202617
MTWTFSS
202533
MTWTFSS
20240
MTWTFSS

Day of the week

Mon48 episodesTue0 episodesWed1 episodeThu3 episodesFri0 episodesSat0 episodesSun0 episodes

Month

Jan4 episodesFeb4 episodesMar5 episodesApr4 episodesMay0 episodesJun5 episodesJul4 episodesAug4 episodesSep6 episodesOct4 episodesNov5 episodesDec7 episodes

Seasons

Not available

Title word cloud

addalcoholautopilotbackbellybodyboostbreakbuildingburncausescomfortconsistentcontroleatingenergyeveryfastingfindfocusfollowfoodsgaingetgoalsguideguthealthhealthyhelpholidayinsteadkeepkeepingknowleanlifelistloselosingmakemanagingmealmindsetmotivationmuscleneedneverpeopleplanpowerprinciplesproofsabotagingscaleseasonseriesshiftssleepsmartersolutionsspecificallystaystopsystemsystemstakethreetipsunlockuseusingwantwayswinterwithoutwork

Authors

100%Jihane Farrell98%former aging research scientist98%PhD-level longevity coach98%ADAPT-Certified Functional Health Coach

Types

3.8%Bonus90.4%Full1.9%Trailer

Explicit

100%Clean

Audio size

2%3 MB2%5 MB4%15 MB42%20 MB38%30 MB12%40 MB

Audio quality

4%64 Kbps22%96 Kbps70%112 Kbps4%128 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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