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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Weekly DynamoNumbered NarrativeDozen Done12
37episodes
32 minavg. duration
1.2episodes per week
26.9 MBavg. size
Show 3D

Calendar

20262
MTWTFSS
202533
MTWTFSS
20240
MTWTFSS

Day of the week

Mon33 episodesTue0 episodesWed1 episodeThu3 episodesFri0 episodesSat0 episodesSun0 episodes

Month

Jan2 episodesFeb0 episodesMar0 episodesApr0 episodesMay0 episodesJun5 episodesJul4 episodesAug4 episodesSep6 episodesOct4 episodesNov5 episodesDec7 episodes

Seasons

Not available

Title word cloud

addalcoholbackbellybodyboostbreakbuildingburncausescomfortenergyeveryfastingfindfocusfoodsgetguthealthhelpholidayinsteadkeepkeepingknowleanlifeloselosingmakemanagingmindsetmuscleneedplanpowerprinciplesproofsabotagingseasonseriesshiftssmartersolutionsspecificallystopsystemthreetipswantwinterwithoutwork

Authors

100%Jihane Farrell97.1%former aging research scientist97.1%PhD-level longevity coach97.1%ADAPT-Certified Functional Health Coach

Types

5.4%Bonus86.5%Full2.7%Trailer

Explicit

100%Clean

Audio size

2.9%3 MB2.9%5 MB5.7%15 MB48.6%20 MB31.4%30 MB8.6%40 MB

Audio quality

5.7%64 Kbps22.9%96 Kbps65.7%112 Kbps5.7%128 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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