40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,

Day of the week

Mon57 episodesTue0 episodesWed1 episodeThu3 episodesFri0 episodesSat0 episodesSun0 episodes

Month

Jan4 episodesFeb4 episodesMar5 episodesApr4 episodesMay4 episodesJun10 episodesJul4 episodesAug4 episodesSep6 episodesOct4 episodesNov5 episodesDec7 episodes

Seasons

Not available

Title word cloud

addagingalcoholautopilotbackbackedbestbodyboostbreakbuildingburncausescomfortconsistentcontrolcycledietdoneatingenergyeveryexercisefastingfindfocusfollowfoodfoodsfullgaingetgogoalsguideguthabitshealthhealthyhelpholidayinsteadkeepkeepingknowleanlifelistlosingmakemanagingmealmindsetmotivationmuscleneedneverpeopleplanpowerprinciplesproofsabotagingscalescienceseasonseriesshiftssleepsmartersolutionsspecificallystaystepsstopsystemsystemstakethreetimetipstrainingunlockuseusedusingwantwayswinterwithoutwomenwork

Authors

100%Jihane Farrell 98.3%PhD-level longevity coach 86.4%former aging research scientist 86.4%ADAPT-Certified Functional Health Coach 11.9%Former aging-research scientist 11.9%Functional Health Coach

Types

3.3%Bonus91.8%Full1.6%Trailer

Explicit

100%Clean

Audio size

1.7%3 MB1.7%5 MB6.8%15 MB45.8%20 MB33.9%30 MB10.2%40 MB

Audio quality

3.4%64 Kbps28.8%96 Kbps64.4%112 Kbps3.4%128 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes