Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Day of the week

Mon34 episodesTue17 episodesWed23 episodesThu49 episodesFri25 episodesSat3 episodesSun0 episodes

Month

Jan9 episodesFeb8 episodesMar7 episodesApr11 episodesMay11 episodesJun12 episodesJul19 episodesAug16 episodesSep16 episodesOct17 episodesNov15 episodesDec10 episodes

Seasons

50Season #146Season #243Season #3

Title word cloud

actionactiveactivityakaanniversaryanxietyapproacharenartathleteavoidbackbadbalancebalancedbasicsbestbladderbodybootyboundariesbrainbreathbreathingbreathworkbrookebuildbusybuttcausecausingcheckchroniccoachconfidentcongestionconnectionconsistencyconstipationcrucialdaydeliverydietitiandisorderdondouladysfunctiondyspareuniaeliteempoweredenergyengagementeveneveryexerciseexercisesfallfallingfasterfeelfellersfirstflarefreefuelinggetglutegogoalsgroundedguilthabithabitshealhealthheavinesshelphighhipsholdinghurtingiliacimpactimproveinsideintentionalintimacyissuesjourneyjustkeepkegelkeyknowlaborleakinglifelikelinklivinglooklookinglowmakemakingmanagemanagementmicromindmindfulmindsetmommovementneednourishmentnutritionolympicoptimaloptimizeorganoverwhelmoverwhelmedpainpart1pelvisperformancepevdplanpleasurepostpowerpregnancypressurepreventprioritizeprogressprolapseptquickrereachreducereplayresetrestorerestoringreturnrightsafelyseasonseeseriessexsportsstartstaystentstepsstopstrengthstrengthenstressstrongsuccesssummersupportsupportssuresymptomssyndrometimetipstmjtodaytoptracktrimestertypesunlockingupdateupperupsurgencyusingutivacationvenouswayswellnesswholewillwithoutwomenworkworkingworkoutworkoutsworsewyattyear

Authors

100%Women’s Health Specialist 52.3%Balanced and Fit Momma 51.7%Dr. Desiree Cassell | Physical Therapist 47.7%Dr. Desiree Cassell | Pelvic Floor Physical Therapist 47.7%Strong and Fit Momma 0.7%Dr. Desiree Cassell | Physical Therapsit

Types

99.3%Full0.7%Trailer

Explicit

6.6%Clean93.4%Explicit

Audio size

0.7%3 MB2%10 MB11.3%15 MB62.3%20 MB20.5%30 MB2.6%40 MB0.7%60 MB

Audio quality

0.7%96 Kbps42.4%112 Kbps56.3%128 Kbps0.7%160 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit