acidaddressaffectsaginganthonyantiapproachautoimmuneautoimmunityavoidbenefitsbestbioenergeticbloodbodybrainbuildbuildingburningbvcalciumcaloriccaloriecaloriescarbcarbohydratescarboncarbscausecausescellschaffeecholesterolcicoconcernsconditionscortisolcriticismcritiquecroissantculturedangersdaviddaydecreasingdeficienciesdeficiencydiabetesdietdietsdigestiondioxidediseasedoneateatingebeffectsendotoxinestrogenevidenceexercisefailuresfastingfatfatsfattyfgf21fitnessfixfixingfoodfoodsfructosegabriellegainguthealthhealthyhearthighholidayhormesishormonalhormonehormoneshypertensionhypothyroidismimmuneincreaseincreasinginflammationinsulinintakejohnsonjourneysjudykeepsketogeniclactatelesslifespanlipidliverlmhrlongevityloselosslowlyonmacrosmaximizingmedicationsmedicinemenmetabolicmetabolismmisconceptionsmitochondriamitochondrialmodelmodernmuchmusclemythsnafldnaturalnutritionobesityoiloilsomegaoptimaloptimizingoxalateoxalatesoxidativeoxygenationpeatperperlmutterphpressureproprobioticsproblemsproductionprotectingproteinpufaratiorayrefutingrequiredresistanceresistantrestoringrestrictionrickrightrobbrolesaturatedseedserotoninsleepslowsolutionsourcesstarchstatestresssugarsupplementsswellingsystemtestosteronetheorythoughtsthyroidtoxicitytruetruthuricusviewvitaminwantwaterweightwesternwhetherwithoutwolfwomenwrong