affectsamandaanxietybalancebetterbloodboostbuildcausingchristiancleanconfidenceconfusionconsistentcravingsdieteatingfamilyfatfeelfeelingfreegaingettinggoalsgoodhabitshealthyhelphiddenhormonesimprovingincreaseinsulinisnissuesjeffresloselowmakemenopausemetabolismmoodmoodsmotivationnaturallyoveralloverwhelmperimenopausepoorreasonreasonsresistancerootselfsimpleskinsmartsolutionsstartstaystillstrugglestrugglingsugarsupplementssupportsweetsswingstiredvitalityways