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175episodes
16 minavg. duration
1.9episodes per month
20.6 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20242
MTWTFSS
20235
MTWTFSS
202212
MTWTFSS
202127
MTWTFSS
202043
MTWTFSS
201924
MTWTFSS
201836
MTWTFSS
201719
MTWTFSS

Day of the week

Mon26 episodesTue18 episodesWed23 episodesThu77 episodesFri20 episodesSat6 episodesSun5 episodes

Month

Jan10 episodesFeb13 episodesMar14 episodesApr23 episodesMay16 episodesJun15 episodesJul15 episodesAug14 episodesSep11 episodesOct6 episodesNov25 episodesDec13 episodes

Seasons

Not available

Title word cloud

1km1min2min5minacclimatisationacidactiveadamadaptationsaerobicaltitudeaskathleteathletesbackbalancedbehindbestbetterbigbikebodycadencecampscancelledchroniccoachedcorecovidcyclingcyclistsdaydifferenceeffectiveefficiencyeffortlessenduranceexerciseexplainedextrafastfastedfasterfatiguefructosefuelfuellinggoodgradeguesthardheartheathighhithumanhuttonimportantimproveimprovingintensityintervalintervalsironmanknowlablactatelacticlikeloadloadingloselukemackinnonmakemarathonmaxmaximalmeasuringmethodsmetsmistakesmovementmuscleneednicknutritionpaulperformanceperiodisationplanplanspluspostpowerprincipleprotocolpumpquestionsquicklyraceracesracingraterecoveryrightroadrunrunnerrunningsanderssciencescientistsessionsessionssportsportssprintstrategiesstrengthswimmingsystemtaughttesttestingthoughtsthresholdtraintrainingtransitioningtriathlonultrausevo2vo2maxwarmwattsweeklyweightwillworldworthzonezoneszwift

Authors

Types

100%Full

Explicit

100%Clean

Audio size

0.6%1 MB2.9%2 MB6.9%3 MB23.4%5 MB21.7%10 MB10.3%15 MB17.1%20 MB6.3%30 MB5.7%40 MB1.7%60 MB3.4%100 MB

Audio quality

1.1%32 Kbps4%48 Kbps6.9%64 Kbps1.1%96 Kbps28.6%112 Kbps21.1%128 Kbps7.4%160 Kbps1.7%192 Kbps4.6%224 Kbps23.4%256 Kbps

Audio type

28.6%MPEG71.4%X-M4A

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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