Enter the RSS feed of any podcast:
Showing stats for

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Steady Stream2
150episodes
28 minavg. duration
4.7episodes per month
25.9 MBavg. size
Show 3D

Calendar

202561
MTWTFSS
202450
MTWTFSS
202337
MTWTFSS

Day of the week

Mon34 episodesTue16 episodesWed23 episodesThu49 episodesFri25 episodesSat3 episodesSun0 episodes

Month

Jan9 episodesFeb8 episodesMar7 episodesApr11 episodesMay11 episodesJun12 episodesJul19 episodesAug16 episodesSep16 episodesOct17 episodesNov14 episodesDec10 episodes

Seasons

50Season #146Season #242Season #3

Title word cloud

actionactiveactivityakaanniversaryanxietyapproacharenartathleteavoidbackbadbalancebalancedbasicsbestbladderbodybootyboundariesbrainbreathbreathingbreathworkbrookebuildbusybuttcausecausingcheckchroniccoachconfidentcongestionconnectionconsistencyconstipationcrucialdaydeliverydietitiandisorderdondouladysfunctiondyspareuniaeliteempoweredenergyengagementeveneveryexerciseexercisesfallfallingfasterfeelfellersfirstflarefreefuelinggetglutegogoalsgroundedhabithabitshealhealthheavinesshelphighhipsholdinghurtingiliacimpactimproveinsideintentionalintimacyissuesjourneyjustkeepkegelkeyknowlaborleakingletlifelikelinklivinglooklookinglowmakemakingmanagemanagementmicromindmindfulmindsetmommovementneednutritionolympicoptimaloptimizeorganoverwhelmoverwhelmedpainpart1pelvisperformancepevdplanpleasurepostpowerpregnancypressurepreventprioritizeprogressprolapseptquickrereachreducereplayresetrestorerestoringreturnrightsafelyseasonseeseriessexsneezesportsstartstaystentstepsstopstrengthstrengthenstressstrongsuccesssummersupportsupportssuresymptomssyndrometimetipstmjtodaytoptracktrimestertypesunlockingupdateupperupsurgencyusingutivacationvenouswayswellnesswholewillwithoutwomenworkworkingworkoutworkoutsworsewyattyear

Authors

100%Women’s Health Specialist52.7%Balanced and Fit Momma52%Dr. Desiree Cassell | Physical Therapist47.3%Dr. Desiree Cassell | Pelvic Floor Physical Therapist47.3%Strong and Fit Momma0.7%Dr. Desiree Cassell | Physical Therapsit

Types

99.3%Full0.7%Trailer

Explicit

6.7%Clean93.3%Explicit

Audio size

0.7%3 MB2%10 MB11.3%15 MB62%20 MB20.7%30 MB2.7%40 MB0.7%60 MB

Audio quality

0.7%96 Kbps42.7%112 Kbps56%128 Kbps0.7%160 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit