acceptanceaddictionadhdandyanxietyapproachattachmentbehindbodybreakingbuildbusinesschangecharliechildhoodcreatingcycledaviddevelopmentegoembracingemotionalenergyfailurefearfindingfitnessfivefoodfreedomgrowthhappinesshappyhealhealinghealthhillimpactinnerjacksonkatelearninglessonslifelovementalmindnataliepaulpersonpersonalpowerpurposererealityrecoveryrelationshiprelationshipsresilienceroseselfshamesilencesobrietystartingstroudstylessuccessthinkthoughtstraumatruthsvalidatingvaluevulnerabilitywellwhite