acceptanceaddictionadhdalcoholandyanxietyapproachattachmentbehindbodybreakingbuildbusinesschangecharliechildhoodconfidencecreatingcycledandaviddevelopmentegoembracingemotionalemotionsenergyfailurefearfindingfitnessfivefoodfreefreedomgrowthhappinesshappyhealhealinghealthhillimpactinnerjacksonkatelearninglessonslifelovementalmindnataliepaulpersonpersonalpowerprocrastinationpurposererealityrecoveryrelationshiprelationshipsresilienceroseselfshamesilencesobrietystartingstopstroudstylessuccessthinkthoughtstraumatruthtruthsvalidatingvaluevulnerabilitywellwhite