anxietybackedbehaviorbodyboostbrainbreakingcalmchangedailydepressionemotionalemotionallyfeelingfindfindingfoodgethabitshackshealhealinghighlylifemastermedicationmentalmindnarcissisticneednegativenervousneurodivergentpeacepeoplepotentialregulationremembersresiliencerewirescienceselfsensitivesimplesomaticstopstressstrugglingsystemtbetodaytraumatriggerstruthunlockingwayswithout