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79episodes
33 minavg. duration
1.3episodes per month
22.8 MBavg. size
Show 3D

Calendar

20255
MTWTFSS
20243
MTWTFSS
202311
MTWTFSS
202232
MTWTFSS
202127
MTWTFSS

Day of the week

Mon12 episodesTue13 episodesWed15 episodesThu17 episodesFri12 episodesSat6 episodesSun4 episodes

Month

Jan5 episodesFeb11 episodesMar8 episodesApr7 episodesMay7 episodesJun8 episodesJul8 episodesAug6 episodesSep6 episodesOct5 episodesNov1 episodeDec7 episodes

Seasons

26Season #132Season #211Season #3

Title word cloud

activationapproachassessbenchbestbetterbicepbodybrandtchadcoachcorecreatinedaydifferencedifferentdirectordumbbelleggexercisefailurefullhannahhealthhighimproveincreaseintensityjointkeepingkettlebellloadslowmakemaxmaymotionmovementmuchmusclemusclesperformancepressproteinrangereadinessrepsresistancerestroutinerpeseasonsetssimplesizesplitsquatsquattingstrategiesstrengthswingstimetraditionaltraintrainingtrudouniversityuseusingvariationversusvolumewillwomenworkworkoutworkouts

Authors

Types

98.7%Full1.3%Trailer

Explicit

97.5%Clean2.5%Explicit

Audio size

1.3%2 MB1.3%5 MB7.6%10 MB13.9%15 MB67.1%20 MB7.6%30 MB1.3%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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