avoidingbecomingbestbloodworkblueprintbreakingbreathbreathingcarechangechangingcircadiancoachcoldcovidcreatingcurrentenergyfoodfreedomgettinggoodguthealinghearthierarchyhydrationimportanceimportantintegrationjackjourneylifelightmasteringmindmovementmuchnaturenervousnutritionoptimisepillarspowerpracticepurposequantumscienceselfsleepspiritualstatestorysupplementssystemtaughttruthunderstandingunlockingwaterwinterworkworld