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Showing stats for
Upbuilding The Self
https://feeds.buzzsprout.com/1780725.rss
86
episodes
39 min
avg. duration
2
episodes per month
27 MB
avg. size
Episode length
→
Calendar
2025
5
M
T
W
T
F
S
S
2024
17
M
T
W
T
F
S
S
2023
19
M
T
W
T
F
S
S
2022
23
M
T
W
T
F
S
S
2021
6
M
T
W
T
F
S
S
Day of the week
Mon
10 episodes
Tue
19 episodes
Wed
36 episodes
Thu
16 episodes
Fri
4 episodes
Sat
1 episode
Sun
0 episodes
Month
Jan
5 episodes
Feb
4 episodes
Mar
10 episodes
Apr
5 episodes
May
9 episodes
Jun
17 episodes
Jul
4 episodes
Aug
6 episodes
Sep
4 episodes
Oct
8 episodes
Nov
7 episodes
Dec
7 episodes
Seasons
Not available
Title word cloud
anger
coaching
communication
cost
dislike
don
ego
enneagram
feedback
feel
finding
four
framework
growth
habits
internal
levels
life
management
meditation
mistypings
monk
need
needs
nonviolent
power
productivity
re
relationships
series
shame
spirituality
type
us
work
Authors
78.6%
Upbuild
21.4%
Upbulid
Types
96.5%
Full
1.2%
Trailer
Explicit
98.8%
Clean
1.2%
Explicit
Audio size
1.2%
2 MB
2.4%
10 MB
15.5%
15 MB
38.1%
20 MB
35.7%
30 MB
7.1%
40 MB
Audio quality
100%
96 Kbps
Audio type
100%
MPEG
Hosting
100%
Buzzsprout
Prefixes
Not available
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podcast
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