Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Listenersaccording to OP3.dev

35,058in the last month8,278per week

40%Apple Podcasts19%Spotify18%iHeartRadio10%Overcast6%Player FM

2%Pocket Casts1%Audible1%CastBox1%Podcast Addict0%Amazon Music

Show 3D

Calendar

2025119

MTWTFSS

2024225

MTWTFSS

2023124

MTWTFSS

202232

MTWTFSS

20216

MTWTFSS

Day of the week

Mon101 episodesTue121 episodesWed60 episodesThu38 episodesFri131 episodesSat50 episodesSun6 episodes

Month

Jan47 episodesFeb42 episodesMar48 episodesApr47 episodesMay49 episodesJun48 episodesJul42 episodesAug41 episodesSep28 episodesOct34 episodesNov43 episodesDec38 episodes

Seasons

Not available

Title word cloud

achieveaggressivealwaysandyarenavoidbackbakerbasedbellybenefitsbestbetterbigbiggerblueprintbodybonusbreakbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiochangechroniccleancoachcodycompositionconsistentcontrolcutcuttingcycledaydeficitdietdietingdietsdoesndoneateatingeffectenergyericeveneverythingexerciseexercisesfastfasterfatiguefavoritefinallyfindingfirstfitnessflexiblefoodfoodsforeverfreefreedomgaingainsgetgettingglpgoalsgrowthguidegutgymhackshealthheavyhiddenhoehnholidayhomehormonehormonesinjuryintroducingjeffjustinkillingleanleanerlesslifelifelongliftliftingliftslllogginglongevityloselosinglostlovelowmacromacrosmakemakingmassmealmenopausementalmetabolicmetabolismmidlifemightmindmindsetmistakesmuchmusclemythsnaturalneedoptimaloptimizeozempicpainperformancephysicalphysiqueplanpluspostpoundspowerproblemprogramproteinprotocolquickrapidrealreallyrecomprecompositionrecoveryreduceresistanceresultsreverserightrippedrunningsabotagingsciencesecretsecretsseriessimplesizesleepsmarterstepsstopstrategiesstressstrongstrongersugarsurprisingsustainablesystemstherapytimetracktrackingtraintruthunlockuseusingwalkingwaywaysweekendweightweirdwithoutwomenworkworkoutworkoutsyear

Cast

Philip PapeFull

Types

28%Bonus71.8%Full0.2%Trailer

Explicit

97.6%Clean2.4%Explicit

Audio size

0.4%1 MB0.4%2 MB12%3 MB8.5%5 MB9.3%10 MB12.6%15 MB18.9%20 MB22.1%30 MB15%40 MB0.8%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%OP3

Podcasting 2.0 features

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