actuallyalcoholapproachavoidbackbeerbestbetterbodyboobsboozebuildbuildingbusycardiochestcontroldietdondrinkingeasyeateatingeveningeverythingexercisefastfastingfellasfinallyfixgetgettinggoodgreatguysgymhabithabitshackshalfhealthyhelpherohighhormonesincreaseintensityjustkeepinglesslessonslifelikeloselowlowestmindsetmistakesmustnailingneedolderpersonasphaseprogressproteinrereasonsshapesholesleepstartstaystepstepsstopstressstrugglesummersupplementssymptomstacticstesttestosteronethingsthrivetoptracktrainingtryingususefulweekweeksweightwithoutworkworkingworkoutworkouts