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A Healthy Shift

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
280episodes
33 minavg. duration
6.9episodes per month
23 MBavg. size
Show 3D

Calendar

202563
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon5 episodesTue13 episodesWed9 episodesThu138 episodesFri6 episodesSat5 episodesSun104 episodes

Month

Jan15 episodesFeb16 episodesMar17 episodesApr16 episodesMay15 episodesJun38 episodesJul41 episodesAug36 episodesSep28 episodesOct22 episodesNov24 episodesDec12 episodes

Seasons

51Season #1227Season #2

Title word cloud

3awalcoholalwaysaroundashaustraliabackbadbalancebenefitsbestbetterbeyondbiologicalbluebodyborgesbrainbreathebuildingburnoutcaffeinechangechangerchatchloechriscircadiancoachcodecognitivecombatcomecomingcompassioncowancravingscreatinecursedaydaysdietdietingdominatedoneateatingedeeducationempoweringenergyenoughenvironmentenvironmentsericaessentialeveryeverythingfatfatiguefeelfirstfitnessflexiblefoodfreefrontlinegamegetgogracegregguesthaileyhallowshealthhelphiddenhosthourshungerhydrationhypeianimpactimpactsimportanceintuitivejackjamiesonjeffjetjustkateknowlagletlifelightlightinglikelooklookinglumbmagnesiummakingmanagementmarkmartinmattersmealmelatoninmenstrualmentalmooremorrisnavigatenavigatingneednightnightsnutritionoliviaoptimalovernightphdpillarsplanningplantpowerprepproteinquickradioregularresilienceresponderrespondersrhythmrhythmsriskssaysciencesecretselfshiftsshiftworkshiftworkersshocksilentsimplesleepsnacksocialsolutionsstartstartedstepstopstorystrategiesstrategystressstrugglestrugglessupplementssupportsurvivingsystemtalkthrivethrivingtimetimingtipstiredtogethertoptrainingtransformturnuncoveringunderstandingusvewakewakingwalchwayweekweightwellwillwishwomenworkworkerworkersworkingworks

Authors

97.8%Roger Sutherland | Shift Work Nutrition92%Health & Wellbeing Coach5.8%Health & Wellbeing Coach | Keynote Speaker1.8%Roger Sutherland | Shift Work Health & Wellbeing Coach0.4%Roger Sutherland

Types

98.6%Full

Explicit

99.6%Clean0.4%Explicit

Audio size

7.6%5 MB34.4%10 MB19.9%15 MB11.2%20 MB6.9%30 MB17.4%40 MB2.5%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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