agebodybusinesschallengeschangeconfidenceeatingenergyfoodfreegoalsgrowthguesthealinghealthlauralifelistenlosslostmenopausementalmindmindsetmontgommerynavigatingneednurturingpeopleperformancerereducingrightsacrificeselfshapesizespecialstresssymptomssystemtransformtravelweightwithoutwomanyear