30lbs40lbsalcoholbehindbellybestbiggestbodybreakcalorieschristmasclientscontrolcravecycledarkdaysdecemberdietingdoneateatingeffortlesslyemotionalenergyenjoyexercisefastfastingfatfoodgivingguthabitshealthhelphiddenhormonesinchesintermittentjourneykeepkeepingloselosinglosslostmakingmenopausemindsetmistakesmonthsmythozempicpoundsrereactionrealreasonreasonsregainrestrictionsabotagingsecretsidestillstopstorystrategiesstrugglingsugarsustainablethinkthreetransformtruthunlockveweightwillpowerwithoutwomen