advancedansweringathleteathletesbestbiasblueprintbodybreakdownconcurrentconditioningcrossfitdaydevelopmenteffectiveeliteendurancefatiguefitnessfunctionalgamesgetgymnasticgymnasticshardimproveinjuriesintensitylastlearnlongmovementmuchmultidisciplinarymuscleneednutritionoffseasonpainpowerprinciplesprogramprogrammingprogressquarterfinalsquestionssquatstrengthtacticaltermthingstraintrainingwithout