backbodyburchchallengeschaoschasecoachcoachescodycornercrossfitderekdisciplineessentialfamilyfindinggoalsgymhardhealthintentionaljacobjacobsthoughtsjessjourneykrislifelimitslongmasteringmentalnovembernutritionoctoberopenpregnancyprogrammingproteinredefiningreprepsresilienceseptembersettingstorystrategiessuccesstermtipstrainingtransformationunlockingupdateupdatesweekworkouts