Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Day of the week

Mon73 episodesTue126 episodesWed72 episodesThu10 episodesFri158 episodesSat0 episodesSun1 episode

Month

Jan44 episodesFeb31 episodesMar31 episodesApr30 episodesMay42 episodesJun39 episodesJul39 episodesAug41 episodesSep35 episodesOct36 episodesNov35 episodesDec37 episodes

Seasons

Not available

Title word cloud

actuallyanxiousarenauthorbackbackedbadbasedbeliefsbetterbigbodybonusboundariesbrainbreakbuildbusycalmcapacitycarechangechangeschaoschildchildrenchroniccoachconfidenceconflictconnectioncortisolcreateculturecycledailydaydiscoverdondysregulateddysregulationeffectiveemilyemotionalemotionsenergyevenevereveryeverythingexpansionfamilyfearfeelfeelingfightfindflightfounderframeworkfreefreezefunctioninggetgoodgratitudeguilthabitshackshardhealhealinghealthhealthyhelphighholdinghomehomesideasinsteadisnjoykeepkeykidsknowlearnlivelivinglovemakemakingmamamarriagementalmightmindmindsetmistakesmodemommomsmondaymorningmotherhoodnavigatingneedneedsneuroscienceovercomeovercomingoverwhelmoverwhelmedpainparentingpeacepeopleperfectionismplaypleasingpowerpowerfulpracticepracticesprocessraisingrereadyrealreasonreasonsreclaimrecoverrecoveryredreduceregulateregulatedregulationreleaseresetrestrewindroutinesayingscienceselfshiftshiftsshowsignssimplesleepsneakysoulspiritualstartstepstepsstopstrategiesstrategystressstressedstrugglestucksupportsurprisingsurvivalsymptomstaketalkteachtellthingthingstipstiredtoptoxictransformtraumatriggeredtruetruthtrytryingunderstandingunlockunlockingwantwaywayswellnesswillwithoutworkingworksyear

Cast

Michelle GrosserFull

Types

99.8%Full

Explicit

100%Clean

Audio size

0.2%3 MB2.7%5 MB14.1%10 MB28.5%15 MB42.4%20 MB10.5%30 MB1.6%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes