Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

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Mon43 episodesTue53 episodesWed74 episodesThu18 episodesFri66 episodesSat35 episodesSun3 episodes

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Jan17 episodesFeb17 episodesMar29 episodesApr32 episodesMay25 episodesJun20 episodesJul23 episodesAug19 episodesSep22 episodesOct51 episodesNov20 episodesDec17 episodes

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acceptanceacrossadamamericaartaskingawarenessbackbecamebeliefbetterbikebodyboostbradbreathbreathingbuildbuildingbuildsburnoutcalmcarecaregiverscassiecenteredchallengeschangechapterchipcommunicationcommunitycompassionconleyconnectioncreatecrisisdaydigitaldoesndondoubtembracingemotionalenergyeveryeverydayfeelfeetfindfindingfittingforwardfoundfoundationfreefuturegetgivinggogracegrahamgratitudegrowthhappinesshardhealhealinghealthhelphelpedhelpinghiddenholdingholmeshopehopefulinjuryinsideinsightsintentionisnjacobijoejourneyjoykeykindnesskirraknowlessonslettinglifelikelivinglooklovelovingmakemanagementmattermedicinemeditaitonmeditationmentalmessymichelmicromicrodosemindmindfulmindsetminutemircodosemomentmomentsmonthmorningmovenavigatenavigatingneednegativenervousothersovercomingpainpathpausepearcepeoplephysicalpostpowerpowerfulpracticererealrebuildreclaimrecoverrecoveringrecoveryredefiningreducingreflectreflectionreframeresilientrewireridescienceseasonssecretselfsetbacksshapeshiftshiftssimplesinglesmallsparkstabilitystartstaystepstopstrengthstressstrongerstulbergsuccesssupportsurvivorssystemtalktbiteachthingthingstimetimestipstowardtransformationtransformedtraumatraumatictrueuncertaintyunexpectedusvulnerabilitywaywayswellnesswithoutworkyear

Authors

100%Michael OBrien | Mindfulness & Resilience Coach

Types

93.5%Full0.3%Trailer

Explicit

89.1%Clean10.9%Explicit

Audio size

0.4%1 MB0.4%2 MB7.3%3 MB16.8%5 MB23.7%10 MB12.4%15 MB12%20 MB3.3%30 MB4%40 MB15%60 MB4.7%100 MB

Audio quality

30.7%112 Kbps5.5%128 Kbps15.7%160 Kbps48.2%192 Kbps

Audio type

100%MPEG

Hosting

100%Captivate

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