activityalwaysangeranswersanymoreattentionbackbadbeatbehindbetterbingebodybraincausechangechangeschroniccodeconnectednessconstructivecontrolcrackingcravingscriticismcuredaydietdietingdiseaseeateatingemotionalesteemeveryfatfatterfeelingfixfoodfrustrationgeneticgetgetsgettinggogoodguilthabitshardhatehealthhierarchyignorejustkeepkeepinglearninglifelosinglovemakemakesminutesnegativitynothingnowoutcomeovercomepastpeopleperfectionistperspectivephysicalproblemsprocrastinatorspurposererealresilientresponseresultsrightrutsabotagescienceselfsevensittingsleepsoftstepsstfustopstressstuckstupidsugartabithatermthingsthinkingtimetiredtoxictroubletruthusingweightwithoutwrong