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Health and Self Care

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeCentury Club100Half-Decade Hero5
174episodes
29 minavg. duration
2.4episodes per month
51.3 MBavg. size
Show 3D

Calendar

20263
MTWTFSS
202512
MTWTFSS
202424
MTWTFSS
202341
MTWTFSS
202235
MTWTFSS
202138
MTWTFSS
202021
MTWTFSS

Day of the week

Mon8 episodesTue105 episodesWed33 episodesThu11 episodesFri17 episodesSat0 episodesSun0 episodes

Month

Jan16 episodesFeb12 episodesMar16 episodesApr13 episodesMay14 episodesJun13 episodesJul17 episodesAug17 episodesSep17 episodesOct13 episodesNov13 episodesDec13 episodes

Seasons

148Season #123Season #2

Title word cloud

alcoholbreathburnoutchangechildrenchristmaschroniccommunicationcommunitycompassionconsultingcopingcoviddaydealingdeepdementiadepressiondiseasedisorderdivedoctoreffectiveemotionalexploringfuturegettinghealthcarehumaninnovationlearninglifelivinglonglongermattersmedicinemenmenopausementalmusicnatureneedsnormalolderpeoplepersonalitypleasepreventionrecoveryresiliencesomersetspotlightsuicidesupportingtalkingthinkinguncertainwellwellbeingworld

Authors

100%The Health and Self Care Podcast

Types

99.4%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%2 MB2.9%15 MB27.6%20 MB5.7%30 MB9.8%40 MB53.4%60 MB

Audio quality

2.3%64 Kbps6.3%96 Kbps0.6%112 Kbps22.4%128 Kbps10.9%192 Kbps57.5%320 Kbps

Audio type

100%MPEG

Hosting

100%episodes.castos.com

Prefixes

Not available

Podcasting 2.0 features

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