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Health and Self Care

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeCentury Club100Half-Decade Hero5
171episodes
29 minavg. duration
2.5episodes per month
51.5 MBavg. size
Show 3D

Calendar

202512
MTWTFSS
202424
MTWTFSS
202341
MTWTFSS
202235
MTWTFSS
202138
MTWTFSS
202021
MTWTFSS

Day of the week

Mon8 episodesTue103 episodesWed33 episodesThu11 episodesFri16 episodesSat0 episodesSun0 episodes

Month

Jan15 episodesFeb11 episodesMar15 episodesApr13 episodesMay14 episodesJun13 episodesJul17 episodesAug17 episodesSep17 episodesOct13 episodesNov13 episodesDec13 episodes

Seasons

148Season #120Season #2

Title word cloud

alcoholchangechildrenchristmaschroniccommunicationcommunitycompassionconsultingcopingcoviddaydealingdeepdementiadepressiondiseasedisorderdivedoctoreffectiveemotionalexploringfuturegettinghealthcarehumaninnovationlearninglifelivinglonglongermattersmedicinemenmenopausementalmusicnatureneedsnormalolderpeoplepersonalitypleasepreventionrecoveryresiliencesomersetspotlightsuicidesupportingtalkingthinkinguncertainwellwellbeingworld

Authors

100%The Health and Self Care Podcast

Types

99.4%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%2 MB2.9%15 MB28.1%20 MB5.3%30 MB8.8%40 MB54.4%60 MB

Audio quality

2.3%64 Kbps6.4%96 Kbps0.6%112 Kbps22.8%128 Kbps9.4%192 Kbps58.5%320 Kbps

Audio type

100%MPEG

Hosting

100%episodes.castos.com

Prefixes

Not available

Podcasting 2.0 features

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