amberaroundathleteathletesavailabilityaxellbasedbodybuckleybuildingcarbscardiocarolecoachcoachingcompetingcompetitionconsiderationscycledaydecadesdecisiondeficitdieteateatingeliteenergyeverythingfastingfatfoodsfuelinggabygarygogoalsguthartwighealthhealthyimportantinternationalinterviewintroducingipfjacquijonesjourneyknowkristinlearnedleppalalifelifterliftersliftinglosslowmacrosmaintenancemakingmanagingmarissamastermaybemeetmegmenmenopausementalmindsetmullermusclenavigatingneedneilnutritionnutritionalplantplatformpostpowerlifterpowerliftingpreprepprocessedproteinraterecoveryresolutionsrosssarasarahsecretsiouxsocialstrategiesstrengthstressthreetraininguseweightwomenworldsyear