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First This

Weekly Dynamo
Monthly Milestone
Century Club100
Seasoned Speaker3
165episodes
10 minavg. duration
4.3episodes per month
9.5 MBavg. size

Episode length

→

Calendar

202524
MTWTFSS
202453
MTWTFSS
202352
MTWTFSS
202236
MTWTFSS

Day of the week

Mon164 episodesTue0 episodesWed0 episodesThu1 episodeFri0 episodesSat0 episodesSun0 episodes

Month

Jan14 episodesFeb12 episodesMar13 episodesApr14 episodesMay18 episodesJun15 episodesJul14 episodesAug13 episodesSep13 episodesOct14 episodesNov12 episodesDec13 episodes

Seasons

Not available

Title word cloud

attentionbackbodybreathbreathebreathingcalmcompassioncompletedondooremotionsfocushelpsjoylakelessletlevelllmakemeditationmiddlemindminutemomentnegativenowobservingpathpeacepencilpracticepresencepresentschoolsecondselfsensesidesittingsoftensoftlyspideysteptellthoughtsthreetogetherwatcheszoom

Authors

100%info@firstthispodcast.com (Kathryn Nicolai)

Types

99.4%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%1 MB47.3%5 MB51.5%10 MB0.6%15 MB

Audio quality

3%96 Kbps0.6%112 Kbps96.4%128 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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