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Move it Mama - The Sparkle Pod

Daily WarriorWeekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
217episodes
55 minavg. duration
4.3episodes per month
52.2 MBavg. size
Show 3D

Calendar

202538
MTWTFSS
202459
MTWTFSS
202350
MTWTFSS
202240
MTWTFSS
202130
MTWTFSS

Day of the week

Mon60 episodesTue8 episodesWed132 episodesThu10 episodesFri5 episodesSat1 episodeSun1 episode

Month

Jan7 episodesFeb16 episodesMar21 episodesApr17 episodesMay19 episodesJun20 episodesJul17 episodesAug28 episodesSep26 episodesOct15 episodesNov18 episodesDec13 episodes

Seasons

Not available

Title word cloud

alcoholannaansweringantibackbadbarriersbestbigbiggestbirthbirthdaybitbitsbodybonusboobboozebrainbuckleybuildingbumbusinesscharchatchewingchristchurchchroniclesclubcoecoffeeconsumptioncontinuedconundrumsculturecupdailydandaydebdebacledebatedebriefdenimdietdieticiandisciplinedisorderdmsdreamdrugsdryeastereatingebbsemmaenoughetcetiquetteexercisefastingfatfeelfifthfindingfirstfishflowsfoodforestgettinggivinggramgreygriefguilthabitshackshappyhardhealthhellohobbsyickjessjoyjugglekeepkeepingkellykidskindakingkirstkirstyknowlacklustrelastlawleecelifelikelisalittlelivinglllockdownlollovelowdownmatchamediamiamicmincemissingmizzimommondaymotherhoodmummusingsnamenecknightnutritionohoilopensoverwhelmparentingpartnerpartypeakspelvicpeoplephonephonespitspoopostprequestionsragerealrecaprelationshiprelationshipsrightrigmarolesroundrunningsamsarahselfsexshshowersidesississysistersixsobrietysocialspraystartstoriesstorystuffsugarswiftsydneytalestampontaylorteamteensthingsthompsonthrushtraumatwiggundiesupdateusualwafflewallacewashingwayweekweekendweightwinewithoutwomanwomenyawnyearyears

Authors

34.1%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi)26.3%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong)5.1%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Charlotte Twigg)3.2%lisa@moveitmama.co.nz (Lisa Fong)1.8%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg, Jessica Mizzi)1.4%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi)1.4%lisa@moveitmama.co.nz (Deb Buckley, Jessica Mizzi)1.4%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg, Lisa Fong)0.9%lisa@moveitmama.co.nz (Lisa Fong, Kelly Coe, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Kirsten Gordon, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Sarah Mizzi)0.9%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg)0.9%lisa@moveitmama.co.nz (Anna Thompson, Jessica Mizzi, Lisa Fong)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong, Sarah Mizzi)0.5%lisa@moveitmama.co.nz (Jessica Mizzi, Natalia Kirwan, Lisa Fong)0.5%lisa@moveitmama.co.nz (Lisa Fong, Kirsten Gordon, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Marriage, Relationships, Work life, Workouts, Online workouts, Online community, Community, healthy habits, habits, exercise, women, online workout, workoute, exercises, strength, fit, social media, mental load, mental health, Health, Fitness, Mum, Parenting, Mama, Motherhood)0.5%lisa@moveitmama.co.nz (Nat Fong, Lisa Fong, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Food, Diet, Fasting, Nutrition, Foodie, Mother, Mama, online workouts, working out, fitness, fit, workout, community, online communitys, social media, fasting, intermittent fasting, diets, relationships, parenting, marriage, mental load, mental health, Motherhood)

Types

100%Full

Explicit

99.1%Clean0.9%Explicit

Audio size

1.8%20 MB6.9%30 MB68.2%40 MB23%60 MB

Audio quality

5.1%112 Kbps90.8%128 Kbps4.1%192 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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