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Move it Mama - The Sparkle Pod

Daily WarriorWeekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
220episodes
56 minavg. duration
4.2episodes per month
52.3 MBavg. size
Show 3D

Calendar

202541
MTWTFSS
202459
MTWTFSS
202350
MTWTFSS
202240
MTWTFSS
202130
MTWTFSS

Day of the week

Mon62 episodesTue9 episodesWed132 episodesThu10 episodesFri5 episodesSat1 episodeSun1 episode

Month

Jan7 episodesFeb16 episodesMar21 episodesApr17 episodesMay19 episodesJun20 episodesJul17 episodesAug28 episodesSep26 episodesOct17 episodesNov19 episodesDec13 episodes

Seasons

Not available

Title word cloud

alcoholannaansweringantibackbadbarriersbestbigbiggestbirthbirthdaybitbitsbodybonusboobboozebrainbuckleybuildingbumbusinesscharchatchewingchristchurchchroniclesclubcoecoffeeconsumptioncontinuedconundrumsculturecupdailydandaydebdebacledebatedebriefdenimdietdieticiandisciplinedisorderdmsdreamdrugsdryeastereatingebbsemmaenoughetcetiquetteexercisefastingfatfeelfifthfindingfirstfishflowsfoodforestgettinggivinggramgreygriefguilthabitshackshappyhardhealthhellohobbsyickjessjoyjugglekeepkeepingkellykidskindakingkirstkirstyknowlacklustrelastlawleecelifelikelisalittlelivinglllockdownlollovelowdownmatchamediamiamicmincemizzimommondaymotherhoodmummusingsnamenecknightnutritionohoilopensoverwhelmparentingpartnerpartypeakspelvicpeoplephonephonespitspoopostprequestionsragerealrecaprelationshiprelationshipsrightrigmarolesroundrunningsamsarahselfsexshshowersidesississysistersixsobrietysocialspraystartstoriesstorystuffsugarswiftsydneytalestampontaylorteamteensthingsthompsonthrushtraumatwiggundiesupdateusualvagwafflewallacewashingwayweekweekendweightwinewithoutwomanwomenyawnyearyears

Authors

32.3%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong)28.6%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi)4.1%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Charlotte Twigg)3.2%lisa@moveitmama.co.nz (Lisa Fong)1.8%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg, Jessica Mizzi)1.4%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg)1.4%lisa@moveitmama.co.nz (Jessica Mizzi, Deb Buckley)1.4%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong, Charlotte Twigg)0.9%lisa@moveitmama.co.nz (Kirsten Gordon, Jessica Mizzi, Lisa Fong)0.9%lisa@moveitmama.co.nz (Kirsten Gordon, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Sarah Mizzi, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Sarah Mizzi)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Kelly Coe, Lisa Fong)0.9%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg)0.5%lisa@moveitmama.co.nz (Lisa Fong, Natalia Kirwan, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Kelly Coe, Jessica Mizzi, Lisa Fong)0.5%lisa@moveitmama.co.nz (Marriage, Relationships, Work life, Workouts, Online workouts, Online community, Community, healthy habits, habits, exercise, women, online workout, workoute, exercises, strength, Motherhood, fit, social media, mental load, mental health, Mama, Health, Fitness, Mum, Parenting)0.5%lisa@moveitmama.co.nz (Nat Fong, Jessica Mizzi, Lisa Fong)0.5%lisa@moveitmama.co.nz (Food, Diet, Fasting, Nutrition, Foodie, Mother, Mama, online workouts, working out, fitness, fit, workout, community, online communitys, social media, fasting, intermittent fasting, diets, relationships, parenting, marriage, mental load, mental health, Motherhood)

Types

100%Full

Explicit

99.1%Clean0.9%Explicit

Audio size

1.8%20 MB6.8%30 MB67.7%40 MB23.6%60 MB

Audio quality

5%112 Kbps90.9%128 Kbps4.1%192 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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