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Move it Mama - The Sparkle Pod

Daily WarriorWeekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
227episodes
56 minavg. duration
4.1episodes per month
52.5 MBavg. size
Show 3D

Calendar

20262
MTWTFSS
202546
MTWTFSS
202459
MTWTFSS
202350
MTWTFSS
202240
MTWTFSS
202130
MTWTFSS

Day of the week

Mon69 episodesTue9 episodesWed132 episodesThu10 episodesFri5 episodesSat1 episodeSun1 episode

Month

Jan9 episodesFeb16 episodesMar21 episodesApr17 episodesMay19 episodesJun20 episodesJul17 episodesAug28 episodesSep26 episodesOct17 episodesNov20 episodesDec17 episodes

Seasons

Not available

Title word cloud

alcoholannaansweringantiappbackbadbarriersbigbiggestbirthbirthdaybitbitsbodybonusboobboozebrainbuckleybuildingbumbusinesscharchatchewingchristchurchchroniclesclubcoecoffeeconsumptioncontinuedconundrumsculturecupdailydandaydebdebacledebatedebriefdenimdietdisciplinedisorderdmsdogsdreamdrugsdryeastereatingebbsemmaenoughetcetiquetteexercisefastingfatfeelfifthfindingfirstfishfliesflowsfoodforestgettinggivinggramgreygriefguilthabitshackshappyhardhealthhellohobbsyickjessjoyjugglekeepkeepingkellykidskindakingkirstkirstyknowlacklustrelastlawleecelifelikelisalivinglllockdownlollovelowdownmatchamediamiamicmincemizzimommondaymotherhoodmummusingsnamenecknightnutritionohoilopensoverwhelmparentingpartnerpartypeakspelvicpeoplephonephonespitspoopostprequestionsragerealrecaprelationshiprelationshipsrightrigmarolesroundrunningsamsarahselfsexshshowersidesississysistersixsobrietysocialspraystartstoriesstorystuffsugarswiftsydneytalestampontaylorteamteensthingsthompsonthrushtraumatwiggundiesupdateusualvagwafflewallacewashingwayweekweekendweightwinewithoutwomanwomenyawnyearyears

Authors

30.8%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi)30.4%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong)3.1%lisa@moveitmama.co.nz (Lisa Fong)3.1%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Charlotte Twigg)1.8%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg)1.8%lisa@moveitmama.co.nz (Deb Buckley, Jessica Mizzi)1.8%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg, Jessica Mizzi)1.3%lisa@moveitmama.co.nz (Charlotte Twigg, Lisa Fong, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Kelly Coe, Jessica Mizzi, Lisa Fong)0.9%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Kirsten Gordon)0.9%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg, Lisa Fong)0.9%lisa@moveitmama.co.nz (Sarah Mizzi, Lisa Fong, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Charlotte Mizzi, Lisa Fong, Jessica Mizzi)0.4%lisa@moveitmama.co.nz (Jessica Mizzi, Kirsten Gordon, Charlotte Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Natalia Kirwan, Jessica Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Kirsten Gordon, Lisa Fong, Jessica Mizzi)0.4%lisa@moveitmama.co.nz (Lisa Fong, Kelly Coe, Jessica Mizzi)0.4%lisa@moveitmama.co.nz (Marriage, Relationships, Work life, Workouts, Online workouts, Online community, Community, healthy habits, habits, exercise, women, online workout, workoute, exercises, strength, Motherhood, fit, Parenting, Mum, Fitness, Health, Mama, mental health, mental load, social media)

Types

100%Full

Explicit

99.1%Clean0.9%Explicit

Audio size

1.8%20 MB7%30 MB66.5%40 MB24.7%60 MB

Audio quality

4.8%112 Kbps91.2%128 Kbps4%192 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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