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Move it Mama - The Sparkle Pod

Daily WarriorWeekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
235episodes
56 minavg. duration
4.1episodes per month
52.9 MBavg. size
Show 3D

Calendar

202610
MTWTFSS
202546
MTWTFSS
202459
MTWTFSS
202350
MTWTFSS
202240
MTWTFSS
202130
MTWTFSS

Day of the week

Mon77 episodesTue9 episodesWed132 episodesThu10 episodesFri5 episodesSat1 episodeSun1 episode

Month

Jan9 episodesFeb20 episodesMar25 episodesApr17 episodesMay19 episodesJun20 episodesJul17 episodesAug28 episodesSep26 episodesOct17 episodesNov20 episodesDec17 episodes

Seasons

Not available

Title word cloud

alcoholannaansweringantiappbackbadbarriersbigbiggestbirthbirthdaybitbitsbodybonusboobboozebrainbuckleybuildingbumbusinesscharchatchewingchristchurchchroniclesclubcoecoffeeconsumptioncontinuedconundrumsculturecupdailydandaydebdebacledebatedebriefdenimdietdiscdisciplinedisorderdmsdogsdreamdrugsdryeastereatingebbsemmaenoughetcetiquetteexercisefastingfatfeelfifthfindingfirstfishfliesflowsfoodgettinggivinggramgreygriefguilthabitshackshappyhardhealthhellohighhobbsyickjessjoyjugglekeepkeepingkellykidskindakingkirstkirstyknowlacklustrelastlawleecelemonlifelikelisalivinglllockdownlollovelowdownmatchamediamiamicmizzimommondaymotherhoodmummusingsnamenecknightnutritionohoilopensoverwhelmparentingpartnerpartypeakspelvicpeoplephonephonespitspoopostprequestionsragerealrecaprelationshiprelationshipsrigmarolesroundrunningsamsarahsaysselfsexshshowersidesissysistersixsobrietysocialspraystartstoriesstorystuffsugarswiftsydneytalestampontaylorteamteensthingsthompsonthrushtipstraumatwiggundiesupdateusualvagwafflewallacewashingwayweekweekendweightwinewomanwomenyawnyearyears

Authors

35.7%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi)26%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong)4.3%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Charlotte Twigg)3.4%lisa@moveitmama.co.nz (Lisa Fong)1.7%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg, Jessica Mizzi)1.3%lisa@moveitmama.co.nz (Jessica Mizzi, Kelly Coe, Lisa Fong)1.3%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Sarah Mizzi)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Deb Buckley)0.9%lisa@moveitmama.co.nz (Deb Buckley, Jessica Mizzi)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong, Charlotte Twigg)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg)0.9%lisa@moveitmama.co.nz (Jessica Mizzi, Sarah Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, James Laughlin)0.4%lisa@moveitmama.co.nz (Charlotte Mizzi, Jessica Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Jessica Mizzi, Kirsten Gordon, Charlotte Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Natalia Kirwan, Lisa Fong, Jessica Mizzi)0.4%lisa@moveitmama.co.nz (Kirsten Gordon, Jessica Mizzi, Lisa Fong)0.4%lisa@moveitmama.co.nz (Marriage, Relationships, Work life, Workouts, Online workouts, Online community, Community, healthy habits, habits, exercise, women, online workout, workoute, exercises, strength, Parenting, Mum, Fitness, Health, Mama, mental health, mental load, social media, fit, Motherhood)0.4%lisa@moveitmama.co.nz (Nat Fong, Lisa Fong, Jessica Mizzi)

Types

100%Full

Explicit

99.1%Clean0.9%Explicit

Audio size

1.7%20 MB6.8%30 MB65.1%40 MB26.4%60 MB

Audio quality

4.7%112 Kbps91.5%128 Kbps3.8%192 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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