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Iron Culture presented by MASS

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
367episodes
1h 33avg. duration
4.3episodes per month
150.4 MBavg. size
Show 3D

Calendar

20265
MTWTFSS
202553
MTWTFSS
202453
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202351
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202252
MTWTFSS
202153
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202053
MTWTFSS
201947
MTWTFSS

Day of the week

Mon297 episodesTue5 episodesWed42 episodesThu15 episodesFri5 episodesSat2 episodesSun1 episode

Month

Jan34 episodesFeb28 episodesMar28 episodesApr32 episodesMay31 episodesJun29 episodesJul32 episodesAug31 episodesSep30 episodesOct31 episodesNov31 episodesDec30 episodes

Seasons

58Season #1

Title word cloud

acrossactuallyadaptationadrianadvancedagealbertoalexalwaysartathleticsautoregulationbadbasedbecomingbenchbetterbeyondbiomechanicsbodybodybuildingbreakingbrycecaffeinecardiochampchampionchampscliffcoachcoachingcolensocommunicationcompetingcompetitivecompositionconlinconorcontentcontroversycreatinecutcuttingcycledannydatadaydietdietarydietsdondrseatingeliteendepidemicericevereveryoneeverythingevidenceexaminationexercisefailurefatfatiguefirstfitnessformfreefrequencyfuturegainsgetgetsgettinggivegoodguidelineshansonharveyhealthheffernanhelmshelphighhistoryhurthypertrophyimportantindividualindustryinfluencersinsideipfjamesjaredjimjohnjourneykindknowlaurenlaurinlengthenedlennonlevellewisliftersliftinglimitslonglooklossmakesmasscastmaxmaynardmealmeanmediamenstrualmetabolicmicroplasticsmikemindsetmotivationmuchmusclemythsnaturalneednicknownuneznutritionobesityoverratedpainpakpartialspeakingperiodizationphdphysicalplantplateauspowerlifterpowerliftingprepproprogrammingproteinpseudosciencereallyrecordrehabresearchroundtableryansaturatedsciencescientificselectionselfsemplesheffieldsmartsocialsportssteelesteroidsstrengthstressstretchingstrongerstrongeststrongmansupplementsupplementstimetimingtrainingtrexlertruthtuchschererversusvolumewalterwantedwaterweightweightliftingwnbfwomenworldworthwrongyearszourdos

Authors

82.8%Eric Helms & Eric Trexler15.3%The MASS Crew0.8%The MASS Team0.3%Iron Culture0.3%Omar Isuf and Eric Helms with John Meadows and Dr. Mike Israetel0.3%Omar Isuf and Eric Helms with Dr. Dominic Morais and Dr. Ben Pollack0.3%Eric Helms & Omar Isuf

Types

100%Full

Explicit

23.2%Clean76.8%Explicit

Audio size

0.3%15 MB0.3%20 MB0.5%30 MB7.6%40 MB11.4%60 MB79.8%100 MB

Audio quality

0.3%48 Kbps15.3%64 Kbps1.4%96 Kbps1.6%112 Kbps0.8%128 Kbps3.5%160 Kbps0.3%192 Kbps68.1%224 Kbps8.7%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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