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Iron Culture presented by MASS

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Mic Maven7
404episodes
1h 31avg. duration
4.3episodes per month
141.3 MBavg. size
Show 3D

Calendar

202642
MTWTFSS
202553
MTWTFSS
202453
MTWTFSS
202351
MTWTFSS
202252
MTWTFSS
202153
MTWTFSS
202053
MTWTFSS
201947
MTWTFSS

Day of the week

Mon297 episodesTue6 episodesWed68 episodesThu24 episodesFri6 episodesSat2 episodesSun1 episode

Month

Jan34 episodesFeb31 episodesMar32 episodesApr37 episodesMay35 episodesJun33 episodesJul37 episodesAug35 episodesSep34 episodesOct35 episodesNov31 episodesDec30 episodes

Seasons

87Season #1

Title word cloud

acrossactuallyadaptationadrianadvancedagealbertoalexartathleticsautoregulationbadbasedbecomingbehindbestbetterbiomechanicsbodybodybuildersbodybuildingbonebonusbreakingbrycebuildingbulkingcalorieschampchampionchampscliffcoachcoachingcolensocommunicationcompetingcompetitivecompositionconlinconorcontentcontroversycreatinecutcuttingdannydatadaydeaddietdietarydietsdocumentarydondrseatingeliteenergyepidemicericevereveryoneeverythingevidenceexaminationexercisefailurefatfatiguefitnessfreefrequencyfuturegainsgetgetsgettinggoodguidelineshallhealthheffernanhelmshighhistoryhypertrophyimportantindividualindustryinfluencersinsideipfjamesjimjohnknowlaurenlaurinlengthenedlennonlevellewisliftersliftinglimitslonglooklossmakesmasscastmaxmealmeanmediamentalmetabolicmicroplasticsmikemindsetmotivationmuchmusclemythsnaturalneednicknownuneznutritionobesityomaronlineoverratedpainpakpartialspeakingperiodizationphdphysicalplantplateauspopularpowerlifterpowerliftingprepproprogrammingprogressproteinpseudosciencepsychologyreallyrecordrehabresearchresistanceroundtablescienceselectionselfsemplesetssheffieldsidesleepsmartsocialsportssteelesteroidsstevestrengthstressstretchingstrongerstrongeststrongmanstudiessupplementsupplementstimetimingtrainingtrexlertruthtuchschererversusvolumewantedweightweightliftingwnbfwomenworldworthwrongyearszourdos

Authors

75.2%Eric Helms & Eric Trexler23%The MASS Crew0.7%The MASS Team0.2%Iron Culture0.2%Omar Isuf and Eric Helms with John Meadows and Dr. Mike Israetel0.2%Omar Isuf and Eric Helms with Dr. Dominic Morais and Dr. Ben Pollack0.2%Eric Helms & Omar Isuf

Types

2%Bonus98%Full

Explicit

30.2%Clean69.8%Explicit

Audio size

0.2%15 MB0.2%20 MB2.2%30 MB12.6%40 MB12.1%60 MB72.5%100 MB

Audio quality

1.5%48 Kbps21.3%64 Kbps1.7%96 Kbps1.5%112 Kbps0.7%128 Kbps3.2%160 Kbps0.2%192 Kbps61.9%224 Kbps7.9%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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