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The Improvement Podcast

Weekly DynamoMonthly MilestoneChapter ChampionCover ArtistTranscription TitanNumbered NarrativeDouble Century200Rhythm Rider4
202episodes
20 minavg. duration
3.5episodes per month
17.1 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
202531
MTWTFSS
202427
MTWTFSS
202356
MTWTFSS
202249
MTWTFSS
202138
MTWTFSS

Day of the week

Mon30 episodesTue5 episodesWed9 episodesThu2 episodesFri6 episodesSat139 episodesSun11 episodes

Month

Jan17 episodesFeb15 episodesMar15 episodesApr18 episodesMay19 episodesJun16 episodesJul19 episodesAug15 episodesSep15 episodesOct15 episodesNov17 episodesDec21 episodes

Seasons

193Season #16Season #2

Title word cloud

actuallyarmsaroundbackbeginnersbestbodybodybuildingbonusbulkbulkingcaloriescbccommonconsiderationsconsistentcontestdatadaydealingdietdietingdoneducationeffectiveexerciseexercisesfatfestivefinishfocusfrequencygaingaininggettinggoalgoalsgrowthgymhandlinghighholidayhungerhypertrophyimproveimprovinginjuriesintensityinvolveknewlearnedleglegsliftslimitationslistenerlooklosinglosslowlowermaintainingmaintenancemakemakingmanagementmanagingmattersmealmindsetminimisingmistakesmotivationmovementsmusclenailneednutritionpartsperformanceperiperiodphaseplanpoorpostprepprocessprogrammesprogrammingprogressrerecaprecommendrecoveryrelationshipsrepretainingroutinesectionseriessessionsetssettingshowsleepsplitstartstartedstayingstopstructurestrugglesuccessfultechniquesthingstimetipstoptracktrackingtrainingtravellingupdateuppervevolumeweakweightwishwithoutworkingworkoutyear

Authors

100%Charlie Cuthbert

Types

100%Full

Explicit

100%Clean

Audio size

0.5%2 MB6.4%5 MB33.2%10 MB34.2%15 MB22.3%20 MB1%30 MB2%40 MB0.5%60 MB

Audio quality

29.2%64 Kbps9.9%96 Kbps1.5%112 Kbps57.4%128 Kbps1.5%160 Kbps0.5%340 Kbps

Audio type

100%MPEG

Hosting

100%content.rss.com

Prefixes

Not available

Podcasting 2.0 features

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