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Where Optimal Meets Practical

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Half-Decade Hero5
280episodes
49 minavg. duration
4.1episodes per month
52.5 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
202538
MTWTFSS
202456
MTWTFSS
202349
MTWTFSS
202253
MTWTFSS
202146
MTWTFSS
202037
MTWTFSS

Day of the week

Mon93 episodesTue75 episodesWed49 episodesThu28 episodesFri19 episodesSat12 episodesSun4 episodes

Month

Jan22 episodesFeb20 episodesMar21 episodesApr20 episodesMay21 episodesJun27 episodesJul32 episodesAug23 episodesSep21 episodesOct25 episodesNov26 episodesDec22 episodes

Seasons

Not available

Title word cloud

abacrossactivityadaptationaddingadrianaffectalcoholaroundbackbadbestbetterbmibodyboorsteinbryanbuildbusinessbutteryourmacroscaloriecaloriescarbscardiochangechangedchangeschatchavezchronicclientscoachcoachingcreatinecutcuttingcyclingdannydaysdeficitdeloaddietdietingdifferentdiscussiondoneateatingeveryeverythingexerciseexercisesfailurefamilyfastfastedfatfavoritefeelingfiberfitfitnessgaingaininggainsgetgettinggogoalsgoinggoodgreatgrowthgymhabitshardhealthhealthyhelphelpfulhigherhybridhypertrophyimportantinjuriesinsulinjaebianjennajoeyjustkeepingknowleanlearnedleglesslifeliftliftinglikelonglookloselosinglosslovelowmacrosmaintainmaintenancemakemakingmanymarathonmatrangamealmesocyclemetabolicmightmindmuchmunozmusclemythsneednutritionobesityokonlineparentingpeopleperiodizationphasephysicalprepregnancyprogramprogrammingprogressproteinracerangesrankingrereallyreprepsresolutionsrestreverserightrirrosariorunningsafescalesetsetssettingsleepsomethingsorenessstartstaystepsstopstorystraightstrengthstressstuffsupersetstakethingthingsthoughtstimetipstracktrackingtraintrainingupdatesuseusingvevolumeweekweightweightswillwithoutwomenworkworkingworkoutworkoutsworstyearzone

Authors

100%Jordan Lips

Types

100%Full

Explicit

16.8%Clean83.2%Explicit

Audio size

0.7%15 MB12.9%20 MB14.6%30 MB37.5%40 MB32.9%60 MB1.4%100 MB

Audio quality

86.4%128 Kbps3.9%160 Kbps8.6%192 Kbps1.1%340 Kbps

Audio type

100%MPEG

Hosting

100%content.rss.com

Prefixes

Not available

Podcasting 2.0 features

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