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Where Optimal Meets Practical

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Half-Decade Hero5
291episodes
50 minavg. duration
4episodes per month
52.8 MBavg. size
Show 3D

Calendar

202611
MTWTFSS
202538
MTWTFSS
202456
MTWTFSS
202349
MTWTFSS
202253
MTWTFSS
202146
MTWTFSS
202037
MTWTFSS

Day of the week

Mon100 episodesTue78 episodesWed49 episodesThu29 episodesFri19 episodesSat12 episodesSun4 episodes

Month

Jan24 episodesFeb22 episodesMar25 episodesApr22 episodesMay22 episodesJun27 episodesJul32 episodesAug23 episodesSep21 episodesOct25 episodesNov26 episodesDec22 episodes

Seasons

Not available

Title word cloud

abacrossactivityactuallyadaptationaddingadrianaffectalcoholalexandyaroundbackbadbenefitsbestbetterbmibodyboorsteinbryanbuildbuildingbulkingbusinessbutteryourmacroscaloriecaloriescarbscardiochangechangedchangeschatchavezchronicclientscoachcoachingcreatinecutcuttingcyclingdaysdeficitdeloaddietdietingdifferentdiscussiondoneateatingenoughevereveryeverythingexerciseexercisesfailurefamilyfastedfatfavoritefeelingfiberfitfitnessfuelinggaingaininggainsgetgettinggogoalsgoinggoodgreatgrowthguidelinesgutgymhabitshardhealthhealthyhelphelpfulhigherhybridhypertrophyimportantinsulinjennajoeyjustkeepingknowleanleglesslifeliftinglikelonglookloselosinglosslowmacrosmaintenancemakemakingmanymarathonmattermealmesocyclemetabolicmindmovementmuchmunozmusclemythsneednutritionobesityokonlineparentingpeoplephaseprepregnancyprogramprogrammingprogressproteinracerangesrankingrereprepsresolutionsrestreverserightrirrosariorunningruthscalesciencesetsetssettingsleepsorenessstartstaystepsstopstorystraightstrengthstressstuffsupersetstakethingthingsthoughtstimetipstracktrackingtraintrainingupdatesuseusingvevolumeweekweightweightswillwithoutwomenworkworkingworkoutworkoutsworstyearzone

Authors

100%Jordan Lips

Types

100%Full

Explicit

17.5%Clean82.5%Explicit

Audio size

0.7%15 MB12.4%20 MB15.5%30 MB36.8%40 MB33.3%60 MB1.4%100 MB

Audio quality

86.9%128 Kbps3.8%160 Kbps8.2%192 Kbps1%340 Kbps

Audio type

100%MPEG

Hosting

100%content.rss.com

Prefixes

Not available

Podcasting 2.0 features

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