affectsagingagostinoaliquotalzheimeramesattiabarbarrierbenefitsbiologybiomarkersbodybrainbreastbrucebuildingcancercausecellularcircadiancoldcoviddeepdepressiondietdiseasedivedominicdysfunctioneatingeffectsexercisefaheyfastinggeorgeguthealthhealthspanheartheathofimmuneimmunityimproveinsightsintakejedketogenicketosiskevinlevinelongevitylongolossmashupmedcrammeditationmetabolicmicrobiomemicronutrientsmononucleotidemoringamortalitymultiplemusclenicotinamideobesityomegaoptimaloptimizingpandapatrickpeakperformancepersonalizedpeterphphdphenoagepreventionpromoteproteinprotocolquestionsresearchresistanceresponserestrictedresveratrolrhondarogerrolerosesatchinsaunasciencesclerosisseheultsleepstrategiesstresssulforaphanesystemsystemstalktalkstheorytimetraintrainingusevaltervigorousvitaminweightwim