Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Listenersaccording to OP3.dev

44,634in the last month10,518per week

41%Apple Podcasts19%Player FM17%Overcast15%Spotify3%iHeartRadio

2%Pocket Casts1%CastBox0%Audible0%Podcast Addict0%Amazon Music

Show 3D

Calendar

2025171

MTWTFSS

2024225

MTWTFSS

2023124

MTWTFSS

202232

MTWTFSS

20216

MTWTFSS

Day of the week

Mon114 episodesTue123 episodesWed73 episodesThu38 episodesFri144 episodesSat50 episodesSun17 episodes

Month

Jan47 episodesFeb42 episodesMar48 episodesApr47 episodesMay49 episodesJun48 episodesJul42 episodesAug46 episodesSep44 episodesOct52 episodesNov56 episodesDec38 episodes

Seasons

Not available

Title word cloud

absactuallyaggressivealwaysandyapparenathleteavoidbackbakerbasedbellybenefitsbestbetterbeyondbigblueprintbodybonusbreakbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiochangechroniccoachcodycompositionconsistentcontrolcriticalcutcuttingcycledaydeficitdietdietingdietsdoesndoneateatingeffectenergyericeveneverythingexerciseexercisesfailfasterfavoritefinallyfirstfitnessflexiblefoodfoodsforeverfreegaingainsgetgettingglpgoalsgrowthguidegutgymhackshealthhealthyheavyhiddenhoehnholidayhomehormonehormoneshybridhypertrophyimproveinjuryjeffkillingleanleanerlesslifeliftliftingliftslogginglongevityloselosinglostlowmacromacrosmakemakingmassmealmeanmenopausementalmetabolicmetabolismmidlifemightmindmindsetmistakesmuchmusclemythsnaturalneedoptimaloptimizepainperfectperformancephysicalphysiqueplanpluspoundspowerproblemprogramproteinquickrapidrealreallyrecomprecompositionrecoveryreduceresistanceresultsreverserightrunningsabotagingsciencesecretseriessimplesizesleepsmarterstaystepsstopstrategiesstressstrongstrongersugarsurprisingsustainablesystemstherapythinktimetracktrackingtraintruthunlockuseusingwalkingwantwaywaysweekweekendweightweirdwithoutwomenworkworkoutworkoutsyear

Cast

Philip PapeFull

Types

27.7%Bonus72.1%Full0.2%Trailer

Explicit

97.9%Clean2.1%Explicit

Audio size

0.4%1 MB0.7%2 MB12%3 MB8.2%5 MB8.8%10 MB12%15 MB20%20 MB21.5%30 MB15.4%40 MB1.1%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%OP3100%Podtrac

Podcasting 2.0 features

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