Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Listenersaccording to OP3.dev

51,427in the last month11,940per week

30%Apple Podcasts19%Player FM15%iHeartRadio14%Spotify14%Overcast

1%Pocket Casts1%CastBox1%Unknown Apple App1%iCatcher1%Audible

Show 3D

Calendar

202631

MTWTFSS

2025190

MTWTFSS

2024225

MTWTFSS

2023124

MTWTFSS

202232

MTWTFSS

20216

MTWTFSS

Day of the week

Mon128 episodesTue126 episodesWed87 episodesThu38 episodesFri157 episodesSat50 episodesSun23 episodes

Month

Jan66 episodesFeb54 episodesMar48 episodesApr47 episodesMay49 episodesJun48 episodesJul42 episodesAug46 episodesSep44 episodesOct52 episodesNov59 episodesDec54 episodes

Seasons

Not available

Title word cloud

absactuallyaggressivealwaysandyappappetiteathleteavoidbackbellybestbetterbeyondbigbiggestbloodblueprintbodybonusbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiocausecompletecompositioncontrolcutcuttingcycledaydaysdeficitdietdietingdietsdoneateatingenduranceenergyenoughericespeciallyevenexercisesfailfastfasterfatfavoritefinallyfirstfixfoodfoodsforeverfreegaingainsgetglpgoalsgrowthguidegymhackshealthheavyhelphiddenholidayhomehormonehormoneshungerhybridhypertrophyimproveinjuryintroducingjeffjustkillingknowleanleanerlesslessonslifeliftliftinglllogginglongevityloselosinglosslostlowmacromacrosmakingmealmenopausementalmetabolicmetabolismmidlifemindmindsetmistakesmuchmusclemythsnaturalneedoptimalozempicpainpeptidesperfectperformancephysicalphysiqueplanplantpluspoundspowerprogramprogressproteinpsychologyquickrapidrerealreallyrecomprecoveryreduceresistanceresultsreversesabotagingsciencesecretseriessimplesizesleepsmarterstaystepsstillstopstrategiesstrengthstressstrongstrongerstucksugarsurprisingsustainabletestosteronethyroidtimetrackingtraintrainingtruthunlockuseusingvolumewalkingwantwaywaysweekweekendweightweirdwithoutwomenwonworkworkoutworkoutsworksyear

Cast

Philip PapeFull

Types

26.9%Bonus72.9%Full0.2%Trailer

Explicit

98%Clean2%Explicit

Audio size

0.5%1 MB0.7%2 MB11.3%3 MB8%5 MB8%10 MB12.8%15 MB21.8%20 MB22%30 MB13.8%40 MB1%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%OP3100%Podtrac

Podcasting 2.0 features

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