Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Listenersaccording to OP3.dev

48,093in the last month9,560per week

37%Apple Podcasts17%Player FM16%Overcast13%Spotify11%iHeartRadio

1%Pocket Casts1%CastBox1%Unknown Apple App0%Audible0%Podcast Addict

Show 3D

Calendar

20264

MTWTFSS

2025190

MTWTFSS

2024225

MTWTFSS

2023124

MTWTFSS

202232

MTWTFSS

20216

MTWTFSS

Day of the week

Mon121 episodesTue123 episodesWed80 episodesThu38 episodesFri151 episodesSat50 episodesSun19 episodes

Month

Jan51 episodesFeb42 episodesMar48 episodesApr47 episodesMay49 episodesJun48 episodesJul42 episodesAug46 episodesSep44 episodesOct52 episodesNov59 episodesDec54 episodes

Seasons

Not available

Title word cloud

absactuallyadviceaggressivealwaysandyappathleteavoidbackbakerbasedbellybenefitsbestbetterbeyondbigbloodblueprintbodybonusbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiochangechroniccoachcompletecompositionconsistentcontrolcuttingcycledaydeficitdietdietingdietsdoneateatingeffectenergyericespeciallyeveneverythingevidenceexercisesfailfastfasterfavoritefinallyfirstfitnessfixfoodfoodsforeverfreegaingainsgetgettingglpgoalsgrowthguidegymhackshealthheavyhelphiddenhoehnholidayhomehormonehormoneshybridhypertrophyimproveinjuryjeffjustkillingleanleanerlesslessonslifeliftliftingliftslllogginglongevityloselosinglostlowmacromacrosmakingmassmealmenopausementalmetabolicmetabolismmidlifemindmindsetmistakesmuchmusclemythsnaturalneedoptimalpainpeptidesperfectperformancephysicalphysiqueplanpluspoundspowerprogramprogressproteinpsychologyquickrapidrerealreallyrecomprecompositionrecoveryreduceresistanceresultsreverserightrunningsabotagingsciencesecretseriessimplesizesleepsmarterstaystepsstopstrategiesstressstrongstrongersugarsurprisingsustainabletherapythyroidtimetrackingtraintruthunlockuseusingvolumewalkingwantwaywaysweekendweightweirdwithoutwomenwonworkworkoutworkoutsworksyear

Cast

Philip PapeFull

Types

27%Bonus72.9%Full0.2%Trailer

Explicit

97.9%Clean2.1%Explicit

Audio size

0.3%1 MB0.7%2 MB11.5%3 MB8.1%5 MB8.4%10 MB13.2%15 MB20.6%20 MB22%30 MB14.1%40 MB1%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%OP3100%Podtrac

Podcasting 2.0 features

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