actuallyalcoholapproachavoidbackbeerbestbetterbodyboobsboozebuildbuildingbusycardiochestcontroldietdondrinkingeasyeateatingeveningeverythingexercisefastfastingfellasfinallyfixgetgettinggoodgreatguysgymhabithabitshackshalfhealthyhelpherohighhormonesincreaseintensityjustkeepinglesslessonslifelikeloselowlowestmindsetmistakesmustnailingneedolderpersonasphaseplanprogressproteinrereasonsshapesholesleepstartstaystepstepsstickstopstressstrugglesummersupplementssymptomstacticsteachtesttestosteronethingsthrivetoptracktrainingtryingususefulweekweeksweightwithoutworkworkingworkoutworkouts