actuallyalcoholapproachavoidbackbeerbestbetterbodyboobsboozebuildbuildingbusycardiochestcontroldietdondrinkingeasyeateatingeveningeverythingexercisefastfastingfellasfinallyfixgetgettinggoodgreatguysgymhabithabitshackshalfhealthyhelpherohighhormonesincreaseintensityjustkeepinglesslessonslifelikeloselowlowestmindsetmistakesmustnailingneedolderpersonasphaseplanprogressproteinrereasonsshapesholesleepstartstaystepstepsstickstopstressstrugglesummersupplementssymptomstacticstesttestosteronethingsthrivetoptracktrainingtryingususefulweekweeksweightwithoutworkworkingworkoutworkouts