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The Unf*ck Your Fitness Podcast

Weekly DynamoMonthly MilestoneFunding FidelityChapter ChampionTranscription TitanDouble Century200Seasoned Speaker3
218episodes
27 minavg. duration
4.9episodes per month
18.8 MBavg. size
Show 3D

Calendar

202572
MTWTFSS
202453
MTWTFSS
202352
MTWTFSS
202240
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Day of the week

Mon1 episodeTue192 episodesWed0 episodesThu0 episodesFri25 episodesSat0 episodesSun0 episodes

Month

Jan14 episodesFeb16 episodesMar17 episodesApr23 episodesMay23 episodesJun19 episodesJul22 episodesAug19 episodesSep17 episodesOct18 episodesNov17 episodesDec13 episodes

Seasons

39Season #1

Title word cloud

achieveactionactuallyagealignauthenticitybackbalancebecomingbehindbestbodybreakingbsbuildingburnbusycaloriecaloriescarbscelebratingchallengeschangechaosckingconfidenceconfidentconsistencyconsistentcontrolcreatingcycledealingdeficitdietingeatingeffectiveeffectsembracingemotionalenergyenjoyenougherinevenfallfatfeelfitflexibilityfocusfoodfreedomfungaininggamegetgogoalsgrowthguidegymhabitshardhealinghealthhealthyhelpholdingholidayholidaysignoreimportanceimportantinsideinsteadintentionalisnjourneyjourneyskeepkeyknowlearninglettinglifeliftinglikelonglooklosinglosslovemacromacrosmaintenancemakemakingmattermediamentalmindsetmotivatedmotivationmusclenavigatingneednothingnownutritionobsessedoldovercomingperfectperfectionperimenopausepersonalphasesphysicalpivotplanningpregnancyprioritizingprocrastinationprogramprogressproteinquestionsrereachrealreallyrecompredefiningrelationshipresultsrightroundroutinesabotagescaleseasonseeselfseriessetshiftsimplesimplifysmartsocialsplitsstandardsstartstartingstaystayingstepsstillstopstrategiesstrengthstrugglestrugglesstucksuccesssuccessfulsummersustainabletaketakingtalktalkstermtermsthingstimetipstracktrackingtraintrainingtransformtruthunderstandingunrealisticwantwaywaysweekweekendsweightwillwinterwithoutwomenworkworkoutworkoutsyear

Authors

99.5%Kristy Castillo0.5%Kristy

Types

100%Full

Explicit

10.1%Clean89.9%Explicit

Audio size

0.5%1 MB2.3%5 MB22%10 MB35.3%15 MB35.8%20 MB2.8%30 MB1.4%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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