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A Healthy Shift

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
329episodes
32 minavg. duration
7.2episodes per month
22.2 MBavg. size
Show 3D

Calendar

20263
MTWTFSS
2025107
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon6 episodesTue13 episodesWed16 episodesThu159 episodesFri6 episodesSat5 episodesSun124 episodes

Month

Jan19 episodesFeb16 episodesMar17 episodesApr16 episodesMay15 episodesJun38 episodesJul41 episodesAug38 episodesSep38 episodesOct34 episodesNov35 episodesDec22 episodes

Seasons

51Season #1274Season #2

Title word cloud

3awalcoholalwaysappearancearoundaustraliabackbadbadgebenefitsbestbetterbeyondbluebodybrainbreathebuildingburnburningburnoutcaffeinechangechangedchatchloechriscircadianclockcoachcognitivecolemancomingcostcowancravingscreatinedaydepressiondietdisruptiondoneateatingeducationempoweringeveryeverythingfastingfatfatiguefeelfirstfitnessfoodfreefrontlinegaingamegetgigraceguesthallowshealthhelphelpshiddenhosthourshungerhurtshypeimpactimpactsimportanceintuitivejackjetjustknowlagletlifelightlightinglikelonglooklookinglowmagnesiummakemakingmanagementmanagingmarkmattermattersmealmelatoninmelbournemenstrualmentalmidnightmightmustnavigatingneedneedsnevernightnightsnursenutritionoptimalovernightpaytenplantpowerprepprocessprotectproteinprovenquickradioresilienceresponderrespondersrestrhythmrhythmsriskriskssabotagesaysciencesecretselfshiftsshiftworkshiftworkersshocksilentsimplesleepsnacksocialsolutionsspecialstartstartedstepstopstorystrategiesstrategystressstrugglestrugglessupplementssupportsurvivalsurvivesystemtalktalkstermthrivethrivingtimetimingtipstiredtogethertomtoptrainingtransformtryunderstandingususingvewakewalchwayweekweightwellwillwishwithoutwomenworkworkerworkersworkingworks

Authors

86.5%Roger Sutherland | Shift Work Nutrition78.2%Health & Wellbeing Coach11.7%Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker8.3%Health & Wellbeing Coach | Keynote Speaker1.5%Roger Sutherland | Shift Work Health & Wellbeing Coach0.3%Roger Sutherland

Types

98.8%Full

Explicit

99.4%Clean0.6%Explicit

Audio size

8.3%5 MB36.9%10 MB18.2%15 MB12%20 MB7.1%30 MB15.4%40 MB2.2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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