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A Healthy Shift | The Shift Work Podcast

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
418episodes
28 minavg. duration
7.6episodes per month
19.9 MBavg. size
Show 3D

Calendar

202687
MTWTFSS
2025107
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon14 episodesTue15 episodesWed17 episodesThu192 episodesFri6 episodesSat6 episodesSun168 episodes

Month

Jan26 episodesFeb26 episodesMar29 episodesApr27 episodesMay24 episodesJun42 episodesJul50 episodesAug50 episodesSep47 episodesOct40 episodesNov35 episodesDec22 episodes

Seasons

51Season #1363Season #2

Title word cloud

3awacceptingactuallyalcoholappearancearoundaustraliaavoidbackbadbehindbenefitsbestbetterbeyondbiologicalbluebodybrainbrokenbuildingburnoutcaffeinechangechangedchatcheckchriscircadianclockcoachcognitivecostcowancravingscreatinedaydaylightdaysdietdondrinkingeateatingenougheveneveryexpertfatfatiguefeelfinefirstfitnessfixfoodfreefrontlinegamegetgograceguestgymhappenshealthhelphiddenhormoneshosthourshungerimpactimpactsimportanceintuitiveisnjetjustknowlaglawletlifelightlightinglikelllonglooklosingmagnesiummakemakingmanagementmarkmaskmattermattersmaymealmelatoninmelbournemenstrualmentalmightmissmissingmoneymotivationmustneedneedsnightnightsnightshiftnobodynormalnownutritionoptimalorganisationorganisationsovernightplantpowerprepproblemprotectproteinquickradioreresilienceresponderrespondersrhythmrhythmsriskriskssayscienceselfshiftsshiftworksignalssilentsimplesleepsocialsolutionspecialstartstepstillstopstraightstrategiesstrategystressstressedstrugglesupplementssupportsystemtaketalktalksthingsthrivethrivingtimetimestimingtipstiredtogethertrainingtransformunderstandunderstandingvewakewalchwayweekweightwellwillwishwithoutwomenworkerworkersworkingworkplaceworksworldwrongyears

Authors

68%Roger Sutherland | Shift Work Nutrition61.5%Health & Wellbeing Coach23.7%Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker6.8%Roger Sutherland | Founder6.8%A Healthy Shift | Night Shift & Sleep Specialist | Shift Work Educator6.5%Health & Wellbeing Coach | Keynote Speaker1.2%Roger Sutherland | Shift Work Health & Wellbeing Coach0.2%Roger Sutherland

Types

98.6%Full0.2%Trailer

Explicit

99.3%Clean0.7%Explicit

Audio size

0.2%3 MB13.6%5 MB38.5%10 MB16.9%15 MB11.9%20 MB5.8%30 MB11.9%40 MB1.2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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