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A Healthy Shift

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
380episodes
31 minavg. duration
7.5episodes per month
21.5 MBavg. size
Show 3D

Calendar

202650
MTWTFSS
2025107
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon10 episodesTue15 episodesWed17 episodesThu176 episodesFri6 episodesSat6 episodesSun150 episodes

Month

Jan26 episodesFeb26 episodesMar29 episodesApr27 episodesMay24 episodesJun40 episodesJul41 episodesAug38 episodesSep38 episodesOct34 episodesNov35 episodesDec22 episodes

Seasons

51Season #1325Season #2

Title word cloud

3awacceptingactuallyalcoholappearancearoundaustraliaavoidbackbadbehindbenefitsbestbetterbeyondbluebodybooksbrainbrokenbuildingburnoutcaffeinechallengechangechangedchangeschatcheckchriscircadianclockcoachcognitivecostcowancravingscreatinedangerdaydaylightdaysdepressiondietdisruptiondondrinkingeateatingeveryfatfatiguefinefirstfitnessfoodfreefrontlinegamegetgograceguestgymhealthhelphelpshiddenhormoneshosthungerimpactimpactsimportanceintuitivejetjobjustkaraleekatsambanisknowlaglawletlifelightlightinglllonglooklosingmagnesiummakingmanagingmarkmaskmattermattersmaymealmelatoninmelbournemenstrualmentalmidnightmightmissmoneymustneedneedsnevernightnightsnightshiftnormalnownursenutritionoptimalovernightpauseplantpolicepowerprepproblemprocessprotectproteinprovenquickradioreresilienceresponderrespondersrestrhythmrhythmsrightriskriskssabotagesayscienceselfshiftsshiftworksilentsimplesleepsocialsolutionstartstepstillstopstrategiesstrategystressstrugglesupplementssupportsurvivesystemtaketalktalkstermthinkthrivethrivingtimetimingtipstiredtogethertrainingtransformunderstandingvewakewalchwayweekweightwellwillwishwithoutwomenworkworkerworkersworkingworkoutworkplaceworksworld

Authors

74.9%Roger Sutherland | Shift Work Nutrition67.7%Health & Wellbeing Coach23.5%Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker7.2%Health & Wellbeing Coach | Keynote Speaker1.3%Roger Sutherland | Shift Work Health & Wellbeing Coach0.3%Roger Sutherland

Types

98.7%Full

Explicit

99.2%Clean0.8%Explicit

Audio size

8%5 MB37.6%10 MB18.9%15 MB13.6%20 MB6.4%30 MB13.3%40 MB2.1%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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