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A Healthy Shift

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
312episodes
32 minavg. duration
7.1episodes per month
22.5 MBavg. size
Show 3D

Calendar

202594
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon5 episodesTue13 episodesWed14 episodesThu152 episodesFri6 episodesSat5 episodesSun117 episodes

Month

Jan15 episodesFeb16 episodesMar17 episodesApr16 episodesMay15 episodesJun38 episodesJul41 episodesAug38 episodesSep38 episodesOct34 episodesNov32 episodesDec12 episodes

Seasons

51Season #1258Season #2

Title word cloud

3awalcoholalwaysaroundaustraliabackbadbadgebenefitsbestbetterbeyondbluebodybrainbreathebuildingburnburningcaffeinechangechangedchangerchatchloechriscircadianclockcoachcognitivecolemancomingcompassioncowancravingscreatinedaydepressiondietdominatedoneateatingeducationempoweringenvironmentenvironmentseveryeverythingfastingfatfatiguefeelfirstfitnessfoodfreefrontlinegaingamegetgigraceguesthaileyhallowshealthhelphiddenhosthourshungerhurtshydrationhypeianimpactimpactsimportanceintuitivejackjamiesonjetjustkateknowlagletlifelightlightinglikelooklookinglowmagnesiummakemakingmanagementmarkmattersmealmelatoninmenstrualmentalmidnightmightmorrisnavigatingneedneedsnightnightsnutritionoliviaoptimalovernightpaytenphdplantpowerprepprocessproteinprovenquickradioresilienceresponderrespondersrestrhythmrhythmsriskriskssabotagesaysciencesecretselfshiftsshiftworkshiftworkersshocksilentsimplesleepsnacksocialsolutionsspecialstartstartedstepstopstorystrategiesstrategystressstrugglestrugglessupplementssupportsurvivalsurvivesystemtalkthrivethrivingtimetimingtipstiredtogethertomtoptrainingtransformtryturnunderstandingususingvewakewakingwalchwayweekweightwellwillwishwithoutwomenworkworkerworkersworkingworks

Authors

91.2%Roger Sutherland | Shift Work Nutrition82.5%Health & Wellbeing Coach8.8%Health & Wellbeing Coach | Keynote Speaker6.8%Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker1.6%Roger Sutherland | Shift Work Health & Wellbeing Coach0.3%Roger Sutherland

Types

98.7%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

8.1%5 MB36.4%10 MB18.2%15 MB12%20 MB6.8%30 MB16.2%40 MB2.3%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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