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Lift and Shine

Weekly DynamoMonthly MilestoneFunding FidelityNumbered NarrativeDouble Century200Seasoned Speaker3
305episodes
17 minavg. duration
8.3episodes per month
11.8 MBavg. size
Show 3D

Calendar

20266
MTWTFSS
202581
MTWTFSS
202474
MTWTFSS
2023117
MTWTFSS

Day of the week

Mon87 episodesTue20 episodesWed72 episodesThu35 episodesFri66 episodesSat13 episodesSun12 episodes

Month

Jan28 episodesFeb23 episodesMar30 episodesApr30 episodesMay25 episodesJun24 episodesJul19 episodesAug24 episodesSep26 episodesOct30 episodesNov22 episodesDec24 episodes

Seasons

100Season #1

Title word cloud

achieveactuallyappearancearenaroundbackbellybetterbiggestbingebodybreakingbrokecaloriecardiochallengechallengeschangechangedchristmasckclientclientscoachconfidencecontrolcycledailydaydeficitdepressiondietdietingdoesndoneateatingegoemotionalemotionsenergyenvironmenteveneveryfailurefatfaultfearfeelingfindfitnessflipfoodfoodsfourfreegaingaininggetgivegogoalgoinggoodguestguiltgymhabitshandlehappyhardharderhealinghealthhealthyhearheavyhelphelpinghiddenhighhinderingholdingholidayillusioninterviewisnjourneyjustketokeykidslackinglazyleadershipleaveletlettinglifelikelivelogginglookloselosinglosslostlovemakemakingmattermaymindmindsetmissingmistakesmondaymotivationneednervousnothingnumbernutritionoverweightpastpathphysicalpoorpoundspowerprogramprogressquickquitrerealrealityrealizingreasonrelationshiprespectresultsrightroutinesabotagesabotagingsecretselfsexshedshiftshowsimplesinglesituationsspecialstartingstaystayingstopstoppedstrategystressstrugglestrugglingstucksuccesssustainableswitchsystemtaketalkthingthinkthreetimetiptipstiredtodaytoptracktransformationunlockingwantwayweekweekendweekendsweightweightlosswillwithoutwomanwomenwordworkworkingworkoutworkouts

Authors

99.3%Coach C0.4%Charlotte Mazur0.4%Coach C and Coach Sammi

Types

93.1%Full0.3%Trailer

Explicit

100%Clean

Audio size

0.4%2 MB5.3%3 MB31.2%5 MB31.2%10 MB17.2%15 MB11.9%20 MB2.5%30 MB0.4%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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