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Menopause Strength Training & Fitness | 40+ Fitness for Women

Weekly DynamoMonthly MilestoneChapter ChampionTranscription TitanNumbered NarrativeCentury Club100Steady Stream2
153episodes
21 minavg. duration
4.2episodes per month
15.1 MBavg. size
Show 3D

Calendar

20265
MTWTFSS
202550
MTWTFSS
202452
MTWTFSS
202346
MTWTFSS

Day of the week

Mon1 episodeTue151 episodesWed0 episodesThu0 episodesFri0 episodesSat0 episodesSun1 episode

Month

Jan12 episodesFeb13 episodesMar12 episodesApr14 episodesMay13 episodesJun12 episodesJul14 episodesAug13 episodesSep13 episodesOct14 episodesNov12 episodesDec11 episodes

Seasons

147Season #1

Title word cloud

affectingageagingapplyaskavoidingbackbalancebeginnerbeginnersbenefitsbestbetterbiggestbodiesbodyboostbuildbuildingcardiochangechangedchangeschoosecombocommoncompounddaydietdoneatenergyenoughexerciseexercisesexercisingfactorsfaqsfatfitfixgetgettinggymhabitsheavyhelpedholdingholidayshomehormoneshrtignoreimpactincreaseinsteadjourneyjustkindsknowlifeliftliftinglikeloselosinglossmaintainmaintainingmakemattersmeansmetabolismmidlifemindsetmistakesmusclemusclesmustmythsneedoftenoverloadperimenopausepersonalpracticalprogramprogramsprogressprogressiveproteinquicklyrereasonsrecompositionrecoveryrepresolutionsrestresultssafelysaveseesessionsshiftssimplesleepstartstartedstartingstartsstaystayingstepstillstopstorysuccessfulsummerthingstimetipstonedtracktrackingtraintraineruseusingvacationwarmwaysweightweightswillwithoutworkworkingworkoutswrongyear

Cast

Lynn Sederlöf-AiristoLynn Sederlöf-AiristoFull

Types

100%Full

Explicit

98.7%Clean1.3%Explicit

Audio size

1.3%3 MB10.5%5 MB38.6%10 MB31.4%15 MB17.6%20 MB0.7%30 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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